Arugula salad

Arugula salad with marinated feta cheese

Preparation time: 20 minutes
Marination time: 8 hours
Total time: 8 hours and 20 minutes
Servings: 4

Imagine yourself in a green field, bathed in sunlight, with a cool breeze gently blowing. This is the feeling that a salad of arugula with marinated feta cheese brings. It is a fresh, vibrant dish full of flavors, perfect for a quick lunch or as an appetizer for an elegant dinner. Today, I will share this simple yet special recipe that will bring a touch of freshness to your meals.

The history of arugula salad is ancient, with this green leaf being appreciated for centuries for its slightly spicy taste and nutritional benefits. Arugula, also known as "rocket," is a plant that has been used not only as food but also in traditional medicine. The combination with feta cheese, with its creamy texture and salty profile, creates a perfect contrast.

Ingredients:
- 200 g feta cheese
- 1 teaspoon coriander seeds
- 170 ml rapeseed oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon mustard
- 1 head of lettuce
- 1 bunch of arugula leaves
- 2 green onions
- 3 cherry tomatoes
- Pepper, salt to taste
- Knorr dressing with peppers and herbs

Step 1: Preparing the marinated feta cheese
Start by cutting the feta cheese into cubes of about 1-2 cm. Choose a quality cheese, as its taste will significantly influence the salad. Place the cheese cubes in a deep, transparent container that allows for even marination.

In a small pan, lightly toast the coriander seeds for a few minutes. This step will enhance the spice's aroma. Once toasted, grind them slightly with a mortar or the back of a spoon to release the essential oils. Add the ground seeds over the feta cheese.

Pour the rapeseed oil over the cheese and coriander seeds. Cover the container with a lid or plastic wrap and place it in the refrigerator for at least 8 hours. This marination step will enrich the cheese with delicious flavors.

Step 2: Preparing the vegetables
After the cheese has marinated, it's time to prepare the vegetables. Tear the lettuce into smaller pieces for easier eating. The arugula leaves can be left whole for a rustic and fresh appearance.

Slice the green onions into thin rounds, adding a crunchy note and a slightly spicy aroma. The cherry tomatoes can be halved or cubed, depending on your preference. Choose quality tomatoes that are juicy and flavorful.

Step 3: Assembling the salad
In a large bowl, combine the lettuce, arugula, green onions, and cherry tomatoes. Gently mix to avoid crushing the vegetables. Drain the marinated feta cheese, keeping the marinating oil, and add it to the salad. Then, add the mustard seeds for an interesting texture.

To prepare the dressing, mix 2 tablespoons of apple cider vinegar with 1 teaspoon of mustard, salt, and pepper to taste. You can use the oil from the marinated cheese to add extra flavor. Pour the dressing over the salad and mix gently so that all ingredients are evenly coated.

Step 4: Serving the salad
When you're ready to serve the salad, you can add a splash of Knorr dressing with peppers and herbs for an extra flavor boost. This will add a fresh note and perfectly complement the feta cheese. The salad can be served immediately or left to sit for a few minutes for the flavors to meld.

Serving suggestions:
This salad pairs wonderfully with a side of toasted bread or crunchy croutons. It can also be accompanied by a glass of white wine or a refreshing lemonade for a true summer feast.

Nutritional benefits:
Arugula is rich in vitamins A, C, and K, and has a significant content of antioxidants. Feta cheese provides calcium and protein, while rapeseed oil is a good source of essential fatty acids. This salad is not only delicious but also healthy.

Frequently asked questions:
1. Can I use another type of cheese?
Yes, you can experiment with goat cheese or mozzarella, but the taste will be different. Choose a cheese that you like.

2. How can I store the salad?
The salad is best enjoyed fresh, but if you have leftovers, you can store them in the refrigerator for a day. However, the dressing should only be added before serving.

3. Can I add other vegetables?
Sure! Cucumbers, bell peppers, or shredded carrots are excellent additions to diversify the salad.

4. How can I make this recipe vegetarian?
The recipe is already vegetarian, but you can add other plant-based ingredients, such as avocado or nuts, for extra texture and nutrients.

5. Why choose Knorr dressing?
Knorr dressing with peppers and herbs brings a quick and delicious taste, saving time in preparation. However, you can prepare a homemade dressing using fresh ingredients, according to your preferences.

Enjoy this arugula salad with marinated feta cheese and savor every bite! This is not just a salad but a culinary experience that will transport you to green fields full of flavor and freshness. Bon appétit!

 Ingredients: 200g feta, 1 teaspoon coriander seeds, 170ml rapeseed oil, 2 tablespoons apple cider vinegar, 1 teaspoon mustard, 1 head of lettuce, 1 bunch of arugula leaves, 2 green onions, 3 cherry tomatoes, pepper, salt, Knorr dressing with peppers and herbs