Dehydrator bread with onion and olives

Crispy dehydrator bread with onion and olives - The perfect indulgence for refined tastes

Discovering recipes made in a dehydrator has been a journey full of flavors and textures for me. These crispy breads with onion and olives are not only delicious but also filling, without causing that bloated feeling typical of traditional bread. Moreover, they are ideal for a healthy snack or as an accompaniment to various dishes.

Total preparation time: 14 hours (including dehydration time)
Preparation time: 30 minutes
Dehydration time: 12 hours
Number of servings: 12-15 small breads

Ingredients

- 1 ½ cups almonds
- 1 ½ cups sunflower seeds
- 2 cups water (for soaking and blending)
- 1 cup Kalamata olives (pitted)
- 2 medium red onions
- 1 tablespoon nutritional yeast flakes
- 1 tablespoon herbs de Provence (or other dried spices of choice)
- 3 tablespoons ground flaxseeds
- 2 tablespoons psyllium husk
- Pepper to taste

Flavor Lab: Preparing the Ingredients

1. Start by preparing the almonds and sunflower seeds. It is essential to soak them in water overnight. This process not only softens them but also helps activate enzymes, making them easier to digest.

2. Olives: If you have very salty olives, soak them in water for a few hours to reduce the saltiness.

3. Onion: Chop the onions as finely as possible. This will add a delicious taste and intense aroma to the breads.

Step by Step: Preparation Process

1. Base mixture: In a powerful blender, combine the almonds and sunflower seeds with the 2 cups of water. Blend until you achieve a smooth paste. If the blender is not very powerful, it is better to split the ingredients into two batches to avoid overloading.

2. Adding flavoring ingredients: Once you have the paste, add the pitted olives, nutritional yeast flakes, herbs de Provence, and pepper. Blend again to mix everything well.

3. Incorporating onions and seeds: Transfer the mixture to a large bowl. Add the chopped onion, ground flaxseeds, and psyllium husk. Mix well with a spatula, ensuring that the ingredients are evenly distributed.

4. Resting the mixture: Let the mixture sit for 10-15 minutes. This step is important as the flaxseeds and psyllium husk will absorb some of the water in the mixture, contributing to the final consistency of the breads.

5. Shaping the breads: Spread the mixture onto the dehydrator trays evenly, about 0.5 cm thick. If you want thicker breads, you will need to adjust the dehydration time.

6. Dehydrating: Set the dehydrator to 40 degrees Celsius and let it run for 12 hours, or overnight. If the breads are thicker, check and flip them over after 6 hours for even drying.

Important tip

If the breads are not well dehydrated, they may develop a sour taste at room temperature, but they store well in the refrigerator. Make sure they are completely dry before storing.

Storage and Serving

For storage, keep the breads in an airtight container in the fridge. They can be eaten plain, but are also perfect as a base for various combinations, such as avocado spread, eggplant salad, or plant-based cheese.

The perfect dessert for a healthy meal: These breads are ideal alongside a fresh salad or as an appetizer at a dinner with friends. I invite you to experiment with other ingredients – add fresh herbs or seasonal spices to customize them to your taste.

Calories and Nutritional Benefits

These breads are an excellent source of protein, healthy fats, and fiber, thanks to the almonds, sunflower seeds, and flaxseeds. One serving contains approximately 150 calories, and the benefits include supporting heart health, improving digestion, and providing energy throughout the day.

Frequently Asked Questions

1. Can I use other types of nuts or seeds?
Of course! You can experiment with cashews, pecans, or pumpkin seeds.

2. How can I tell if the breads are well dehydrated?
They should be crispy to the touch and have no moisture inside.

3. Can they be frozen?
Yes, these breads can be frozen, but make sure they are completely dry before storing.

4. What other flavor combinations can I try?
Try combinations with dill, garlic, or even chili pepper for a spicy taste.

Personal note

I love to enjoy these breads with hummus or cream cheese, but feel free to adapt them to your preferences! I look forward to hearing what combinations you have tried and what tips you have for making delicious breads in the dehydrator. Cooking is an art, and every recipe is an opportunity to explore new culinary horizons. With much love, Valentina.

 Ingredients: 1 and a half cups of almonds 1 and a half cups of sunflower seeds 2 cups of water 1 cup of Kalamata olives (with pits) 2 medium-sized red onions 1 tbsp of nutritional yeast flakes 1 tbsp of herbs de Provence (or other dried spices) 3 tbsp of ground flaxseeds 2 tbsp of psyllium husk pepper to taste

 Tags:  bread rolls onion buns