Stuffed red Kapia pepper, baked

Delicious baked red bell pepper recipe

Preparation time: 30 minutes
Baking time: 45 minutes
Total time: 1 hour and 15 minutes
Number of servings: 10 stuffed peppers

Baked stuffed bell peppers are a classic dish, full of flavor and color, perfect for family meals or special occasions. This recipe not only combines simple ingredients but also offers an explosion of delicious tastes. Additionally, it is a healthy choice due to the fresh vegetables and poultry meat.

The history of stuffed peppers goes back in time, being a cherished dish in many cultures. Whether filled with meat, vegetables, or rice, they symbolize generosity and hospitality.

Necessary ingredients:
- 10 medium-sized red bell peppers
- 400 g minced poultry (preferably turkey)
- 1 egg
- 1 large carrot
- 1 parsley root
- 1 red onion
- 200 ml olive oil
- 1 small cup of rice (about 80 g)
- Salt, to taste
- Dried spices (pepper, thyme, basil)
- 1 tablespoon of dried vegetables
- 1 bunch of dill and parsley, finely chopped
- 1 tablespoon of tomato paste
- 2 tomatoes (for caps)
- Sour cream, for serving

Preparation method:

1. Preparing the peppers: Start by washing the bell peppers well under cold running water. After washing, let them dry on a clean towel. Carefully remove the stems and seeds, making sure not to break the walls of the pepper. This will be the perfect container for your delicious filling.

2. Preparing the filling: Peel the carrot and parsley root, then grate them finely. Chop the red onion finely. In a large skillet, heat the olive oil and add the grated carrot along with the chopped onion. Sauté over medium heat for 5-7 minutes until they become translucent.

3. Adding the rice: Add the rice to the skillet and mix well. Add the tomato paste, stirring until all ingredients are combined. Gradually pour in water (about 200 ml) until the rice is fully covered. Let it simmer on low heat, covered, for 10-15 minutes until the rice becomes fluffy.

4. Combining the ingredients: In a large bowl, mix the minced meat with the puffed rice, grated parsley root, salt, dried spices, the tablespoon of dried vegetables, the beaten egg, and the finely chopped greens. Ensure all ingredients are well integrated.

5. Filling the peppers: Use a spoon to fill each bell pepper with the prepared filling, being careful not to overfill, as the rice will expand during baking. Cut the tomatoes in half and use them to create caps for the peppers, placing them on top.

6. Baking: Place the stuffed peppers in a baking dish, side by side. Add warm water to the dish, enough to cover the bottom, a pinch of salt, and a drizzle of olive oil. Cover the dish with aluminum foil and place it in the preheated oven at 180°C for 45 minutes.

7. Serving: Once the peppers are well-baked, remove them from the oven and let them cool slightly. Serve them hot, with a spoonful of sour cream on top for an extra creaminess.

Practical tips:
- Choose firm, unblemished bell peppers to ensure the filling won't leak.
- You can experiment with the filling by adding olives, feta cheese, or even mushrooms for a different taste.
- This recipe pairs wonderfully with a fresh green salad or a baked potato dish.
- If you have leftover filling, you can use it to make meatballs or add it to soups.

Nutritional benefits:
Bell peppers are an excellent source of vitamin C, antioxidants, and fiber, while poultry meat provides quality protein. This dish can be a healthy and nourishing option for the whole family.

Frequently asked questions:
1. Can I use pork or beef instead of poultry?
Yes, you can use any type of meat you desire, but make sure to adjust the baking time according to the type of meat chosen.

2. Can stuffed peppers be prepared in advance?
Absolutely! You can fill the peppers a day ahead and keep them in the refrigerator, then bake them before serving.

3. What can I do with leftover filling?
You can form meatballs or add them to a soup for an extra flavor.

Try this baked stuffed bell pepper recipe and enjoy a delicious dish that will bring a touch of warmth to your home. Whether you serve them at a festive meal or a family dinner, stuffed peppers are always a winning choice. Enjoy your meal!

 Ingredients: 10 medium-sized red bell peppers, 400 g ground poultry (turkey), 1 egg, 1 large carrot, 1 parsley root, 1 red onion, 200 ml olive oil, 1 small cup of rice, dry spices, 1 tablespoon of dehydrated vegetables, 1 bunch of dill and fresh parsley, 1 tablespoon of tomato paste, 2 tomatoes, sour cream.