Raw Vegetable Salad

To prepare a fresh and delicious salad, the first step is to make sure you have all the necessary ingredients on hand. Start by washing the green lettuce leaves well under a stream of cold water to remove any impurities or pesticides. If you don't have pre-cut lettuce, tear the leaves into smaller pieces, so they are easy to consume. Continuing with the vegetables, take the green onion, peel it, and slice it into thin rings. This will add a touch of freshness and a slight spiciness to your salad.

Next, move on to the tomatoes, which need to be washed and diced. Tomatoes bring natural acidity and vibrant color, making the salad look appetizing. Follow with the cucumber, which you can either peel or leave unpeeled, depending on your personal preference. Slice it thinly or cube it, as you prefer. Then, the bell pepper, which can be chosen based on preferences - whether it is red, green, or yellow, it will add a crunchy texture and a hint of sweetness. Cut it into slices or small cubes to integrate well into the salad.

Once you have prepared all the vegetables, add them to a generous bowl. It is important that the bowl is large enough to mix the ingredients without spilling them. Now, it is time to add the dressing that will elevate the salad to another level. Drizzle the vegetables with extra virgin olive oil, which will not only add a rich flavor but also help with the absorption of vitamins from the vegetables. Add freshly squeezed lemon juice, which will bring an extra touch of acidity and balance the flavors. Sprinkle salt to taste, being careful not to overdo it, as the goal is to highlight the natural flavors of the ingredients.

Mix all the ingredients with a large spoon, being careful not to crush the vegetables, but just to combine them well. Make sure the dressing is evenly distributed over all the vegetables. Once the salad is well mixed, it is ready to be served. You can arrange it nicely on a plate or leave it in the serving bowl, adding a garnish of parsley leaves or a few slices of lemon for an elegant look. This salad is perfect as a side dish or as a light, healthy meal. Enjoy!

 Ingredients: -1/2 cucumber -1 tomato -1/2 red bell pepper -2 handfuls of mixed green salad -2 green onions -olive oil -salt -lemon juice

 Tags:  onion greenness tomatoes pepper oil salad olives lemon cucumbers gluten-free recipes lactose-free recipes vegetarian recipes recipes for kids recipes for diabetics recipes for hepatitis recipes for hypertensives fat-free recipes