Chicken liver and heart stew

Chicken liver and heart stew

Chicken liver and heart stew is a classic recipe, full of flavors and tradition, reminiscent of family meals served with love and warmth. This dish is easy to prepare, offering a delicious combination of simple yet flavorful ingredients. Chicken liver and heart are rich in nutrients, and when cooked properly, they become incredibly tender and aromatic.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients:
- 500 g chicken liver and hearts
- 2 medium onions
- 2 tablespoons of tomato paste
- 1 tablespoon of flour
- 1 teaspoon of dried marjoram
- Salt and pepper to taste
- 1 bay leaf
- 2-3 tablespoons of oil for frying
- Fresh parsley for garnish

Preparation of the dish:

1. Preparing the ingredients: Start by washing the chicken liver and hearts well under cold running water. Make sure to remove any membranes or fat. Dice the onions into small cubes for even cooking and integration into the dish.

2. Frying the onions: In a deep skillet or pot, add the oil and heat it over medium heat. Add the diced onion and sauté for 3-4 minutes until golden and soft. This step is crucial, as caramelized onions will add a sweet and deep flavor to your dish.

3. Adding the liver and hearts: Once the onion is ready, add the chicken liver and hearts to the skillet. Fry them together with the onion for about 5 minutes, stirring occasionally for even browning. This step will seal the juices in the liver, making them more tender.

4. Boiling: After the liver and hearts have been fried, add enough water to completely cover them. This will help achieve a juicy dish. Add salt, pepper, marjoram, and the bay leaf. Let it simmer on low heat for 15-20 minutes, allowing the flavors to meld and the meat to cook well.

5. Thickening the sauce: After the dish has boiled, prepare a paste of flour, tomato paste, and 2 tablespoons of water. Add this paste to the skillet, stirring well to avoid lumps. Let it boil for another 5 minutes for the sauce to thicken and achieve a creamy consistency.

6. Finishing and serving: Turn off the heat and add the chopped fresh parsley. This will not only add a note of freshness but also an appealing look to your dish. Chicken liver and heart stew can be served with warm polenta or mashed potatoes, which will absorb the delicious sauce.

Practical tips:
- Choosing the liver: Make sure to choose fresh liver, with a uniform color and no spots. It should be firm to the touch.
- Healthier option: If you want a lighter version, you can use turkey or chicken liver, which have a lower fat content.
- Adding vegetables: You can enrich the stew with diced carrots or bell peppers, which will add both color and nutrients.

Nutritional benefits:
Chicken liver is an excellent source of protein, iron, vitamins A, B12, and folic acid, making it ideal for maintaining a balanced diet. Chicken hearts are rich in protein and essential nutrients, contributing to heart health.

Serving suggestions:
This stew is fantastic alongside a steaming cup of polenta or creamy mashed potatoes, which will absorb the rich sauce. A fresh green salad or pickles can perfectly complement the meal, bringing a delightful contrast.

Frequently asked questions:
- Can the stew be frozen? Yes, it can be frozen. Make sure to let it cool completely before transferring it to airtight containers.
- Can I use other organs? Certainly! You can experiment with beef hearts or duck liver, each bringing a distinct flavor.
- What drinks pair well? A glass of white wine or freshly squeezed tomato juice will perfectly complement the flavor of this dish.

I encourage you to try this chicken liver and heart stew recipe, enjoy its flavors, and let the beautiful memories it evokes carry you away. Cook with love and joy, and each serving will be a true feast!