Chicken with broccoli

Delicious Chicken with Broccoli Recipe: A Quick and Healthy Dish

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

I propose a simple and tasty recipe for chicken with broccoli, perfect for a quick and healthy dinner. This combination of ingredients is not only full of flavors but also easy to prepare, making it ideal even for beginners.

Ingredients:
- 1 whole chicken (approximately 1.5 kg) or chicken cut into pieces
- 300 g fresh broccoli
- Chicken spices (salt, pepper, paprika, garlic powder)
- Olive oil
- Optional: lemon juice and chili flakes for an extra flavor boost

Step 1: Preparing the chicken
Start by washing the chicken well under cold running water. This step is essential to remove any impurities. If using a whole chicken, make a few deep slashes in the breast and thighs. This will help the spices penetrate the meat better, ensuring an intense flavor.

Step 2: Seasoning
In a bowl, mix the desired spices. I recommend using salt, pepper, paprika, and garlic powder to create a flavorful blend. Add a little olive oil to the spice mixture, which will help the flavors adhere better to the meat. Rub the chicken well with this mixture, ensuring that each piece is evenly coated.

Step 3: Preparing the broccoli
Wash the broccoli well under cold water and cut it into small florets. This will add a crunchy note and vibrant color to your dish. If desired, you can blanch it for 2-3 minutes in boiling water to soften it, but I recommend using it fresh to preserve the texture and vitamins.

Step 4: Cooking
In a non-stick skillet, add a little olive oil and place the chicken to fry. Let it cook well until it becomes golden and crispy on the outside, about 10-12 minutes on each side, depending on the thickness of the pieces. Add the broccoli to the skillet in the last 5-7 minutes of cooking, stirring gently to combine the flavors.

Step 5: Serving
Once the chicken is perfectly cooked, remove it from the skillet and let it rest for a few minutes. This step is important as it allows the juices in the meat to redistribute, making the meat more tender. Serve the chicken with broccoli on a platter, drizzled with a little lemon juice for an extra freshness boost. If you like a spicy taste, sprinkle some chili flakes on top.

Personal suggestion: You can elevate this recipe into an even more sophisticated dish by adding soy sauce or teriyaki sauce in the last minutes of cooking, giving it a delicious Asian flavor.

This chicken with broccoli recipe is not only quick and simple but also a healthy option for the whole family. Enjoy your meal!