Peas with meat

The recipe for pea with meat is a classic, comforting, and flavorful dish, perfect for a family meal. This recipe combines the delicate taste of chicken breast with the sweet flavor of peas, resulting in a main course that is not only tasty but also nutritious. The preparation is quick and simple, making it ideal for a daily dinner or special occasions. So, let's start the culinary adventure!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 500 g chicken breast (preferably from free-range poultry)
- 500 g fresh or frozen peas
- 100 g tomato paste
- 50 g cornstarch
- 50 g flour
- 1 bunch of fresh dill
- Salt to taste
- Oil for frying

Preparation steps:

Step 1: Prepare the ingredients
Before you start cooking, make sure all the ingredients are ready. Cut the chicken breast into evenly sized pieces to ensure even cooking. If using frozen peas, there is no need to defrost them before use. You can use fresh peas, but make sure they are well cleaned.

Step 2: Brown the chicken breast
In a large skillet, heat a few tablespoons of oil over medium heat. Add the pieces of chicken breast and brown them for 5-7 minutes until golden on all sides. This step is important, as caramelizing the meat adds depth of flavor to your dish.

Step 3: Boil the peas
Once the chicken breast is browned, add enough water to cover the meat. Let it boil for 10 minutes. Then, add the peas and continue to boil for 10-15 minutes until the peas are tender but still retain their texture.

Step 4: Add the tomato paste
When the peas are ready, add the tomato paste. This will bring a rich flavor and vibrant color to the dish. Mix well to combine the ingredients.

Step 5: Thicken the sauce
In a small bowl, dissolve the cornstarch and flour in a little cold water, mixing well to avoid lumps. Add this mixture to the skillet and stir constantly to thicken the sauce. Let it boil for a few minutes until the sauce becomes creamy.

Step 6: Finish the dish
Finally, add salt to taste and chopped fresh dill. The dill not only adds a wonderful aroma but also a note of freshness to your dish. Mix well and let it cook for a few more minutes for the flavors to combine.

Serving suggestions
This pea with meat pairs perfectly with a side of rice or mashed potatoes. You can also add a fresh green salad to complete the meal. If you want a touch of freshness, you can drizzle the dish with a little lemon juice before serving.

Possible variations
You can try this recipe with other types of meat, such as pork or turkey. You can also add diced carrots or potatoes to make the dish heartier. If you want to add a spicy note, add a few slices of chili pepper during cooking.

Nutritional benefits
This recipe is rich in protein due to the chicken breast and provides a good amount of fiber and vitamins from the peas. Dill adds antioxidants and can aid digestion. This meal is not only tasty but also nutritious, with approximately 350 calories per serving, depending on the exact amounts of oil and tomato paste used.

Frequently asked questions
- Can I use canned peas?
Yes, you can use canned peas, but add them at the end of cooking to avoid turning them into mush.

- How can I make the dish spicier?
Adding spices like smoked paprika or chili can intensify the flavor. You can also add garlic or onion for a more complex aroma.

- Can the dish be frozen?
Yes, the pea with meat can be frozen. Make sure to cool it completely before placing it in airtight containers.

Personal notes
This pea with meat recipe reminds me of Sunday family meals when everyone gathered around the table to enjoy the lovingly prepared dishes. It is a dish that not only nourishes but also brings joy and beautiful memories. Don't forget to keep your favorite recipes and share them with loved ones, so you can create unforgettable memories around the table.

I wish you much success in preparing this delicious pea with meat recipe! Each step is an opportunity to create something special and enjoy the simple yet rich flavors of home-cooked food. Bon appétit!