Vegetable stew (2)

Colorful Vegetable Stew

Preparation time: 20 minutes
Baking time: 45 minutes
Total time: 65 minutes
Number of servings: 4

Discover the magic of a vegetable stew that will not only bring a splash of color to your plate but also a delicious blend of flavors! This simple and quick recipe is perfect for days when you want to enjoy a healthy dish, full of nutrients and energy.

A brief history of the recipe:
Vegetable stew is a versatile dish, appreciated for centuries in various culinary cultures. It is a dish that has evolved over time, based on local and seasonal ingredients. From garden to plate, this recipe reflects the charm and richness of nature, giving those who prepare it the opportunity to express their creativity.

Ingredients:
- 1/2 onion (finely chopped)
- 1/2 kohlrabi (diced)
- 2 handfuls of peas (from the freezer)
- 2 handfuls of zucchini (diced)
- 2 handfuls of cauliflower (cut into small florets)
- 2 handfuls of red cabbage (chopped)
- 2 potatoes (diced)
- 1 carrot (sliced)
- 1 tablespoon of Kapia pepper (from a jar)
- 2 tablespoons of oil (olive or sunflower)
- 250 ml of tomato juice (or homemade tomato paste)
- Salt and pepper, to taste
- 1 tablespoon of fresh dill (for extra flavor)

Preparation instructions:

1. Preparing the ingredients:
Start by washing and peeling all the vegetables. Finely chop the onion, dice the kohlrabi, potatoes, carrot, and zucchini, and cut the cauliflower into small florets. The red cabbage should be finely chopped to soften easily during baking.

2. Sauté the onion:
In a Pyroflam dish, add the oil and heat it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. This will add a flavorful base to your stew.

3. Add the vegetables:
Once the onion is ready, add all the other vegetables: kohlrabi, peas, zucchini, cauliflower, red cabbage, potatoes, and carrot. Mix well to evenly distribute all the ingredients.

4. Season:
Add the Kapia pepper, salt, and pepper to taste. Mix again, ensuring that the flavors are well integrated.

5. Add the tomato juice:
Pour the tomato juice over the vegetables. This step will not only add a delicious flavor but also help the vegetables cook evenly due to the moisture created.

6. Bake:
Cover the dish with a lid and place it in the preheated oven at 180°C. Cook for 45 minutes. It is important to stir the stew twice during baking to ensure that all the vegetables absorb the tomato juice and cook evenly.

7. Finishing the dish:
After 45 minutes, remove the dish from the oven and let it rest for a few minutes. Sprinkle fresh chopped dill on top for an extra touch of freshness.

Serving suggestions:
This vegetable stew can be served warm, alongside a slice of crusty bread or a portion of boiled rice. You can also add a tablespoon of yogurt or sour cream for a contrast of textures and flavors.

Possible variations:
- You can add other vegetables such as bell peppers, mushrooms, or eggplant, depending on your preferences.
- Instead of tomato juice, you can use spicy tomato sauce for a more intense flavor.
- If you want a heartier stew, you can add beans or lentils.

Nutritional benefits:
This stew is an excellent source of vitamins, minerals, and antioxidants, thanks to the variety of vegetables used. Red cabbage is rich in vitamin C, while carrots provide beta-carotene, beneficial for eye health. Additionally, it is a low-calorie recipe, making it perfect for those who want to eat healthily.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option and will save you time. Just make sure they are of good quality.

2. How can I store the stew?
It can be stored in the refrigerator in airtight containers for 3-4 days. It can be reheated in the microwave or on the stovetop.

3. Is this a vegan recipe?
Yes, this stew is completely vegan and can be included in plant-based diets.

Try this colorful vegetable stew and let yourself be carried away by its delicious flavors! It is a recipe that will not only satisfy your taste buds but also bring a splash of joy to every meal. Enjoy!

 Ingredients: 1/2 onion, 1/2 kohlrabi, 2 handfuls of peas (from the freezer), 2 handfuls of diced zucchini, 2 handfuls of cauliflower cut into small florets, 2 handfuls of chopped red cabbage, 2 potatoes, 1 carrot, 1 tablespoon of jarred Kapia pepper, 2 tablespoons of oil, 250 ml of tomato juice (homemade concentrate), salt, pepper, 1 tablespoon of chopped dill.

 Tags:  vegetable stew