Carrot Straws

 Ingredients: 1/2 kg carrots, 1 teaspoon sugar, 2 tablespoons oil, salt, 2 tablespoons fresh rosemary chopped or 1 teaspoon dried pepper.

Who doesn't love French fries? This is a popular choice, but often, due to the way they are prepared, they become a source of unhealthy calories and fats. I propose a delicious and healthy alternative using carrots, which are not only nutritious but also have a sweet taste and a pleasant texture. I will explain how to prepare carrot fries, a simple yet tasty recipe that will bring a splash of color and health to your meals.

For this recipe, you need fresh carrots, preferably medium-sized, that are crunchy. Peel the carrots and cut them into thin strips, just like you would with French fries. Make sure the strips are of uniform thickness, so they cook evenly. In a large bowl, add the cut carrots and drizzle with extra virgin olive oil, salt, pepper, and optionally, some herbs like thyme or rosemary. Mix the ingredients well so that each carrot strip is evenly coated with the spice mixture.

Preheat the oven to 200 degrees Celsius. Line a non-stick baking tray with parchment paper to prevent sticking. Arrange the carrot strips in a single layer, making sure they don't overlap, to allow the heat to crisp them evenly. Place the tray in the oven and bake the carrots for about 20 minutes. If you prefer a crunchier texture, you can leave them in the oven longer, checking periodically to ensure they don't burn.

Once ready, take the tray out of the oven and let the carrots cool slightly before serving. These carrot fries are perfect as a healthy side dish for any meal or can be enjoyed as a delicious snack. You can serve them warm, possibly with a yogurt or hummus-based dip for extra flavor. Try this healthy version and treat yourself to a culinary experience that combines taste pleasure with nutritional benefits. Enjoy your meal!

 Tags:  carrots oil sugar vegetarian recipes recipes for children