Pangasius Medallions with Shrimp

Pangasius Medallions with Shrimp: A Delight to Cook at Home

Are you looking for a recipe that will impress at a special dinner or simply bring a touch of joy to your days? Pangasius medallions with shrimp are the perfect choice! This recipe combines the delight of fresh fish with the flavor of shrimp, and the added creamy sauce perfectly complements the dish. Let's discover together how you can prepare these delicious medallions!

Preparation time: 30 minutes
Cooking time: 20 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients:
- 4-5 pangasius medallions (or other white fish, such as cod)
- 200 g peeled shrimp
- 50 ml dry white wine
- 50 ml milk
- 1 tablespoon tomato paste
- Half a lemon (juice)
- Salt and pepper to taste
- 1 teaspoon garlic powder (or 2 cloves of fresh garlic)
- 2 tablespoons flour
- 2 tablespoons olive oil

Preparation:

1. Marinating the medallions: Start by seasoning the pangasius medallions with salt, pepper, garlic powder, white wine, milk, and lemon juice. This step is essential as marinating not only enhances the flavor but also helps tenderize the fish. Cover the medallions with plastic wrap and let them marinate in the fridge for 1-2 hours.

2. Preparing the marinade: After marinating, drain the medallions well, but keep the marinade. In a saucepan, bring the marinade to a boil over medium heat. When it starts boiling, add the peeled shrimp and let them cook for 5 minutes until they turn pink and opaque. Remove the shrimp from the pot and set them aside to add later to the sauce.

3. Preparing the sauce: In the same saucepan, add 1 tablespoon of olive oil and 2 tablespoons of flour. Mix well to form a roux, letting it cook for 1-2 minutes. Gradually add the shrimp sauce while stirring continuously to avoid lumps. When the sauce begins to thicken, you can add a little milk if it is too thick. Taste and adjust the seasoning by adding the tomato paste and reserved shrimp.

4. Cooking the fish medallions: In a non-stick skillet, add the remaining olive oil. Place the pangasius medallions in the skillet and fry them over medium heat for about 3-4 minutes on each side until they are golden and well cooked.

5. Serving: Place the medallions on a plate and pour the shrimp sauce over them. This dish pairs wonderfully with sides like sautéed spinach, fried potatoes, or plain rice, so as not to overpower the delicious flavors of the fish and shrimp.

Practical tips:
- Ensure the fish is fresh; high-quality fish will make a difference in the dish.
- If you can't find pangasius, you can use any firm white fish.
- Shrimp can be replaced with mussels or even chicken pieces for a non-seafood version.
- Marinating can be extended to 4 hours for a more intense flavor, but do not leave the fish in the marinade too long as it may become too salty.

Nutritional benefits:
This dish is rich in protein, Omega-3, and vitamins. Fish is known for its heart health benefits, while shrimp adds extra minerals and vitamins. Additionally, the sauce with milk and flour provides a creamy texture, making the dish even more appealing.

Frequently asked questions:
- Can I use frozen fish? Yes, but make sure to fully thaw it before marinating.
- How can I make the sauce spicier? Add a little chili pepper or chili flakes to the sauce for a more intense flavor.

Personal story:
This recipe reminds me of evenings spent with friends, where we cooked together and enjoyed delicious dishes. Pangasius medallions with shrimp have become a favorite among us, bringing not only a taste of the sea but also a warm and friendly atmosphere.

Conclusion:
Try this delicious recipe for pangasius medallions with shrimp and let yourself be carried away by its flavors! Enjoy your meal!

 Ingredients: 4-5 fillets of fish or other seafood, 50 ml white wine, 50 ml milk, 1 tablespoon of broth, half a teaspoon of salt, pepper, granulated garlic, 2 tablespoons of flour, 2 tablespoons of olive oil.