Flan with mushrooms and chicken
Mushroom and Chicken Pastrama Flan – A Savory Delight
Are you dreaming of a dish that combines flavor and texture in a surprising way? I invite you to discover my recipe for mushroom flan with chicken pastrama! This recipe is a reinterpretation of a classic, bringing a delicious and innovative twist. The dish has its origins in traditional cuisine, but today I will show you how to transform it into a true culinary feast.
Preparation time: 20 minutes
Baking time: 35-40 minutes
Total time: 60 minutes
Servings: 6-8
Ingredients
- 100 g chicken pastrama (ideally smoked) or alternatively smoked ham, bacon, kaiser
- 1 red onion
- 150 g fresh white mushrooms
- 100 g goat cheese (or cheese, if you prefer)
- 4 eggs
- 500 ml milk
- 200 g flour
- 1 teaspoon salt
- 1 teaspoon pepper
- A pinch of nutmeg (optional, for added flavor)
Brief Introduction
Flan is a versatile dish that can be served hot or cold. This recipe combines ingredients with distinct flavors, resulting in a creamy and aromatic dish. The goat cheese adds a salty and tangy note, while the chicken pastrama provides depth of flavor. If you enjoy experimenting in the kitchen, this recipe will give you the perfect opportunity to impress your family and friends.
Step by Step
1. Preparing the ingredients: Start by preparing all the ingredients. Cut the chicken pastrama into small cubes, and the red onion into thin strips. Clean the mushrooms and slice them. Grate the goat cheese or cheese, as preferred.
2. Cooking the pastrama: In a frying pan, without added fat, fry the chicken pastrama on low heat until it becomes crispy. Place it on a kitchen towel to absorb excess fat.
3. Sautéing the onion and mushrooms: In the same pan, add the chopped onion and cook on low heat, stirring constantly, until it becomes translucent. Then add the mushroom slices and continue cooking until they soften. Don't forget to season them with salt and pepper!
4. Preparing the batter: In a large bowl, beat the eggs well, add the flour, salt, pepper, and nutmeg. Mix well to avoid lumps. Gradually add the cold milk, stirring continuously until you obtain a homogeneous batter.
5. Preparing the baking dish: Choose a high-sided baking dish (at least 4 cm) or a rectangular dish with a maximum side of 30 cm. Place baking paper on the bottom and sides of the dish, greased with a little oil. If using a silicone dish, this step is not necessary.
6. Assembling the flan: Start with a layer of sautéed onion, followed by the grated cheese, and then the chicken pastrama. Carefully pour the batter over these ingredients, being careful not to move them out of place.
7. Baking: Preheat the oven to 200°C. Place the dish in the oven and bake for 35-40 minutes or until the flan is golden and fluffy. If you notice it is not browned enough, leave it in the oven longer.
8. Cooling and serving: Once baked, remove the dish from the oven and let it cool slightly. The flan will puff up during baking but will deflate as soon as it is removed from the oven – this is normal. Serve it warm or cold, with a fresh salad on the side.
Practical Tips
- Alternative to pastrama: You can use any type of smoked meat or even vegetables for a vegetarian option.
- Cheese variations: If you don't have goat cheese, you can experiment with feta cheese or cottage cheese for a different texture.
- For a more complex flavor: Add some chopped fresh basil or parsley to the vegetable mix.
Calories and Nutritional Benefits
This recipe offers an interesting combination of protein from meat and eggs, as well as vitamins and minerals from mushrooms and onions. Each serving contains approximately 300-350 calories, depending on the ingredients used. The flan is rich in protein and provides a good source of calcium.
Frequently Asked Questions
1. Can I use frozen vegetables?
Yes, but make sure to thaw and drain them well before using.
2. Is this recipe suitable for a diet?
Like any dish, portioning is key. You can adapt the ingredients to reduce calories, such as using skim milk.
3. Can it be prepared in advance?
Absolutely! The flan can be kept in the fridge for 2-3 days and can be reheated in the oven.
4. What can this flan be paired with?
It is delicious served alongside a fresh green salad or a side of grilled vegetables.
Personal Note
This mushroom and chicken pastrama flan recipe has quickly become a favorite in my family, especially on evenings when we want to enjoy a savory yet quick meal. I recommend playing with the ingredients and bringing your own variations – each attempt will bring something unique!
Enjoy this simple yet flavorful dish!
Ingredients: 100 g smoked chicken pastrama or smoked ham, bacon, kaiser, etc. 1 red onion 150 g fresh white mushrooms 100 g goat cheese or cheese 4 eggs 500 ml milk 200 g flour 1 teaspoon salt, pepper a pinch of nutmeg (optional)
