Chicken breast with vegetables

Come to the table with a delicious and healthy recipe for chicken breast with vegetables! This dish is not only a hearty meal but also a perfect combination of protein and fiber that will bring a touch of freshness to every serving. I will walk you through each step of the recipe so that you achieve a perfect result, regardless of your cooking experience. Let's get started!

Total preparation time: 1 hour
Preparation time: 20 minutes
Baking time: 40 minutes
Number of servings: 4

Necessary ingredients:

- 2 chicken breasts (approximately 500 g)
- 2 medium zucchinis
- 2 red bell peppers
- 5-6 large onions
- 1 small cabbage
- 1/2 celery
- 2-3 carrots
- 3 fresh tomatoes
- 1/2 cup tomato juice
- 1/2 cup olive oil
- 1 bunch of fresh parsley
- 1 bunch of fresh dill
- 5-6 garlic cloves
- 2 new potatoes (optional)

Brief history of the recipe

Dishes with meat and vegetables have a rich history, being part of the culinary traditions of many cultures. This combination is often associated with family meals, where fresh and tasty ingredients come together to create an unforgettable culinary experience. In every kitchen, this type of dish is reinterpreted, bringing a personal touch to each recipe.

Step by step:

1. Preparing the ingredients:
Start by washing the chicken breast well under cold running water. After cleaning it, cut it into strips about 2 cm wide. This will allow for even and quick cooking. Season the meat with freshly ground pepper, a pinch of thyme, Delikat, and a few allspice berries. Let the meat absorb the flavors for a few minutes.

2. Preparing the vegetables:
Peel all the vegetables: zucchinis, bell peppers, onions, cabbage, celery, carrots, and potatoes. Cut the vegetables into large cubes, as they will acquire a pleasant texture and intense flavor during baking. Mix them in a large bowl and season with a little olive oil, salt, and pepper.

3. Cooking in a pan:
Heat a large skillet over medium heat. Add a tablespoon of olive oil, and when it's hot, add the strips of chicken breast. Cook them until they are lightly browned, about 5-7 minutes. Then, add the chopped vegetables and continue to sauté together for 5-10 minutes. The goal is to soften the vegetables a little without losing their shape.

4. Transferring to a baking dish:
Once you have sautéed the meat and vegetables, transfer the mixture to a clay or glass baking dish. This will help retain moisture and enhance the flavors. Pour the tomato juice on top, mixing gently to combine.

5. Baking in the oven:
Preheat the oven to 180 degrees Celsius. Cover the dish with aluminum foil and place it in the oven. Let the dish bake for 40 minutes. This time will ensure that the chicken is well cooked and the vegetables become tender and flavorful.

6. Finishing the dish:
After 40 minutes, remove the dish from the oven. At this point, finely chop the garlic and herbs (parsley and dill) and sprinkle them on top of the dish. This step will add a fresh and aromatic touch, perfect for balancing the rich taste of the chicken and vegetables.

7. Serving:
Serve this delight warm, alongside a fresh salad or a serving of rice or mashed potatoes. You can also add a bottle of light white wine to complete the meal.

Useful tips:

- Choosing the meat: Opt for chicken breast from a reliable supplier, preferably organic, to enjoy a purer taste.
- Seasonal vegetables: Use seasonal vegetables to achieve the best flavors. Cabbage, for example, can be replaced with broccoli or cauliflower.
- Variations: You can add spices like sweet paprika or herbs de Provence to diversify the flavors. You can also replace the olive oil with butter for a richer taste.

Nutritional information (per serving):
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 15 g
- Fiber: 5 g

Frequently asked questions:

1. Can I use other types of meat?
Yes, this recipe can be adapted with turkey meat or even fish. Cooking time will vary depending on the type of meat chosen.

2. How can I make the recipe spicier?
You can add fresh chili peppers or spices like chili powder or cayenne pepper to the vegetable mixture.

3. Is it possible to prepare this dish in advance?
Absolutely! You can prepare everything a day ahead and pop it in the oven before serving.

Enjoy this simple and flavorful recipe! Whether you prepare it for a family dinner or a gathering with friends, chicken breast with vegetables will surely be a hit. I challenge you to try it and share your impressions about this delicious recipe!

 Ingredients: 2 chicken breasts, 2 zucchinis, 2 red bell peppers, 5-6 large onions, 1 small cabbage, 1/2 celery root, 2-3 carrots, 3 tomatoes, 1/2 cup of tomato juice, 1/2 cup of olive oil, 1 bunch of parsley, 1 bunch of dill, 5-6 cloves of garlic, 2 new potatoes.