Mushroom soup - vegan

Mushroom Soup for Lent – a comforting delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Lent mushroom soup is an excellent choice for a healthy and delicious meal, full of flavors and nutrients. This simple yet flavorful recipe is perfect for both fasting days and for those who want to enjoy a light and nourishing soup. Get ready to discover a dish that will delight your taste buds!

Essential ingredients:

- 500 g Pleurotus mushrooms (or a can of sliced mushrooms in case of emergency)
- 2 ripe and juicy tomatoes
- 1 bell pepper (preferably red or yellow for a touch of color)
- 1 medium onion
- 2 carrots
- 1 parsley root
- 5-6 cloves of garlic
- Salt and pepper to taste
- A tablespoon of olive oil (or sunflower oil)
- Optional: tomato paste for a tangier taste
- Fresh parsley for garnish

Step by step:

1. Preparing the vegetables: Start by cleaning and finely chopping the carrots, onion, and bell pepper. These vegetables will form the flavorful base of the soup. You can cut the parsley root into small cubes for added flavor.

2. Sautéing the vegetables: In a large pot, add the olive oil and heat it over medium heat. Add the onion, carrots, and chopped bell pepper. Sauté the vegetables for 5-7 minutes until they become slightly translucent. This step is crucial for intensifying the flavors.

3. Adding the tomatoes: Cut the tomatoes into small cubes and add them to the pot. Mix well to combine all the ingredients. The tomatoes will add juiciness and a natural sweetness to the soup.

4. Boiling: Fill the pot with water, leaving enough space to add the mushrooms. Add the sliced mushrooms and let everything boil over medium heat for about 20 minutes, until all the vegetables are cooked and tender.

5. Seasoning: At the end of boiling, add the crushed garlic, salt, pepper, and if desired, a splash of tomato paste for a tangier taste. Let the soup come to a final boil to combine the flavors.

6. Serving: Finally, sprinkle freshly chopped parsley on top for a colorful look and fresh aroma. Serve the soup hot, alongside a slice of fresh bread or crunchy croutons.

Delicious variations:

- If you want to turn this Lent soup into a richer version, you can add an egg yolk mixed with 200 ml of sour cream. Add the mixture to the soup after you turn off the heat, stirring well to achieve a creamy texture.
- Experiment with different types of mushrooms, such as Champignon or shiitake, to vary the flavor.

This mushroom soup is not only a simple recipe but also an excellent option to introduce vegetables into your daily diet. Try it and enjoy a healthy and comforting dish, perfect for the whole family!

 Ingredients: 500 g of Pleurotus mushrooms or a can of sliced mushrooms, 2 tomatoes, 1 bell pepper, 1 onion, 2 carrots, 1 parsley root, 5-6 cloves of garlic, salt, pepper, a little oil.

 Tags:  soup mushrooms vegetables post