Spicy stew

Spicy Stew: An Explosion of Garden Flavors

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4-6

If you're looking for a spicy stew recipe that combines the natural flavors of vegetables with a touch of heat, you've come to the right place. This vegetable stew is perfect for a healthy and fulfilling dinner, ideal for vegans, but also for those looking to diversify their meals. Here’s how to make it step by step!

Ingredients:
- 6-7 medium-sized potatoes
- 1 small celery
- 2 carrots
- 1-2 bell peppers (preferably red and yellow for a vibrant look)
- 1 hot pepper (or more, depending on preferences)
- 2 onions
- 1 cup cooked beans (canned beans can also be used)
- 2-3 bay leaves
- 1 can of peeled tomatoes (about 400g)
- 2-3 tablespoons of tomato paste
- 500 ml vegetable broth (water can be used, but broth will enhance the flavor)
- Olive oil
- Hot paprika (optional, to intensify heat)
- Salt and freshly ground pepper

Instructions:

1. Prepare the vegetables: Start by peeling and finely chopping the onion. This will form the flavor base of the stew. Cut the potatoes into uniform cubes (about 2-3 cm) for even cooking. The carrots and celery can be sliced into rounds or cubes, depending on preference.

2. Sauté the onion: In a large pot, heat 3-4 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes soft and translucent. This step is essential, as caramelized onion will add depth to the stew's flavor.

3. Add the broth: Once the onion is ready, deglaze it with a little vegetable broth. This will not only help to lift the fond from the pot but will also add moisture. Add a few peppercorns and salt to taste.

4. Introduce the main ingredients: Add the potatoes, carrots, celery, and chopped bell peppers. Stir well to combine the flavors. Then, add the cooked beans, peeled tomatoes, tomato paste, and bay leaves. If you want an extra kick, you can add hot paprika.

5. Cook the stew: Pour in the vegetable broth and let the stew simmer on low heat, covered, for 30-40 minutes until the vegetables are tender. Stir occasionally to prevent sticking. Finally, adjust the taste with salt and freshly ground pepper.

6. Serve: This spicy stew is delicious served hot, alongside a slice of fresh bread or with a portion of boiled rice. For an extra burst of flavor, you can sprinkle freshly chopped parsley on top before serving.

Practical tips:
- You can experiment with various seasonal vegetables, such as zucchini or eggplant, to customize the recipe.
- If you enjoy cooking for multiple meals, the stew keeps well in the fridge and even tastes better the next day.
- Instead of beans, you can add lentils for a different texture and increased nutritional value.

This spicy stew is an excellent choice for a quick and healthy dinner, full of vitamins and flavors. With every spoonful, you will enjoy a perfect mix of sweetness from the vegetables and subtle heat, making it a favorite in any season!

 Ingredients: 6-7 potatoes, 1 small celery, 1-2 carrots, 1 bell pepper, 2 hot peppers, 1 onion, 1 cup of cooked beans, 2-3 bay leaves, 1 can of peeled tomatoes, 2-3 tablespoons of tomato paste, 500 ml vegetable broth, oil, hot pepper powder, salt, ground pepper.