Roasted Pepper Stew

Roasted Pepper Stew: a delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Servings: 4

If you are looking for a simple yet flavorful recipe that brings back memories of family meals, roasted pepper stew is the perfect choice. This recipe is based on fresh and aromatic ingredients, transforming roasted peppers into a main dish or a special side. Besides its delicious taste, roasted pepper stew is rich in nutrients, being an excellent source of vitamins and antioxidants.

A bit of history

Roasted peppers are a versatile ingredient used in various cuisines around the world. The roasting process intensifies the flavor and sweetness of the peppers, making them an ideal ingredient for various dishes. Roasted pepper stew reflects culinary traditions of combining vegetables with rich flavors and spices. This simple recipe will take you on a culinary journey, evoking memories and comfort.

Necessary ingredients

- 1 package of frozen roasted peppers (about 15 peppers)
- 1 large carrot
- 1 white onion
- 2 cloves of garlic
- 300 ml tomato juice
- 30 ml sunflower oil or olive oil
- Salt, to taste
- Pepper, to taste
- Ground coriander, to taste
- Chopped fresh parsley, for serving

Useful tips for ingredients

1. Roasted peppers: If you have fresh peppers, you can roast them in the oven or on the grill. Let them cool, then peel and seed them. They will add a fresh and vibrant taste to your stew.
2. Carrot: Choose medium-sized, sweeter carrots for a richer flavor. You can grate it if you prefer a finer texture.
3. Garlic: Freshly crushed garlic will add an intense aroma. If you prefer a subtler taste, you can add it at the end, so it doesn't cook too much.

Preparation technique

1. Prepare the vegetables: Start by washing all the vegetables well. Peel the onion and carrot, then chop them finely. The roasted peppers do not require additional preparation; just make sure they are thawed if you used frozen ones.

2. Sauté the vegetables: In a large skillet, pour 30 ml of oil and heat it over medium heat. Add the chopped onion and carrot, stirring constantly. Add salt, pepper, and coriander, then the crushed garlic. Continue to cook for 5-7 minutes or until the onion becomes transparent and the carrot softens.

3. Add the roasted peppers: Now is the time to add the roasted peppers. Mix them well with the sautéed vegetables, ensuring they combine evenly. Pour in a cup of water and let it simmer on low heat. This step will help release the flavors and create a delicious sauce.

4. Incorporate the tomato juice: Once the vegetables have cooked well, add the tomato juice. Mix well and let it simmer for another 10 minutes. Check the taste and adjust with salt and pepper, as desired.

5. Serving: Finally, sprinkle chopped fresh parsley on top of the dish. The parsley not only adds a touch of freshness but also gives it a pleasant appearance.

Serving suggestions

Roasted pepper stew can be served warm or cold. It pairs perfectly with fresh bread or polenta, and if you want to add extra flavor, sprinkle crumbled feta cheese on top. You can also accompany it with a crisp green salad or a tomato and onion salad for a pleasant contrast.

Calories and nutritional benefits

This dish is not only tasty but also healthy. A serving contains approximately 150-200 calories, depending on the amount of oil used. Peppers are an excellent source of vitamin C and antioxidants, while carrots provide beta-carotene, important for eye health. Garlic is known for its antimicrobial properties and benefits for the immune system.

Frequently asked questions

1. Can I use fresh peppers? Yes, you can use fresh peppers; roast and peel them before adding them to the recipe.
2. What can I do with leftovers? Roasted pepper stew keeps well in the fridge for 2-3 days. You can use it as a filling for an omelet or as a sauce for pasta.
3. Can I add other vegetables? Absolutely! Zucchini, eggplant, or squash can be added, bringing a new dimension to the dish.

Possible variations

- Meat stew: Add minced chicken or pork during the sautéing of the vegetables for an extra protein boost.
- Vegan: The stew is already vegan, but you can add legumes like lentils or chickpeas to enrich it with protein.
- Spicy stew: If you like spicy food, add chili flakes or hot sauce.

Roasted pepper stew is a versatile recipe, easily adaptable to your tastes. Try it and let yourself be carried away by its enticing flavors! Cooking is not just a necessity; it is an art that brings us together. Enjoy every bite and cherish the moments spent at the table with loved ones!

 Ingredients: a pack of frozen roasted peppers (on average 15 peppers) a carrot, blue onion, pepper, coriander 2 cloves of garlic 300 ml of tomato juice chopped green parsley 30 ml of oil