Veal heart with vegetables and sage
Delicious Veal Heart Recipe with Vegetables and Sage
I propose a savory recipe that combines culinary tradition with a special ingredient that adds extra flavor: veal heart! This recipe, inspired by Italian cuisine, is perfect for those who want to explore new textures and tastes. The dish is not only tasty but also nutritious, being an excellent source of protein and iron. Let's get started!
Total preparation time: 1 hour
Cooking time: 30 minutes
Number of servings: 4
Ingredients:
- 800 g veal heart
- 100 ml extra virgin olive oil
- 100 ml Cirio Neapolitan sauce (tomatoes + onion)
- 2 carrots
- 1 onion
- 1 tablespoon Kapia pepper paste
- 1 teaspoon red pepper powder
- 1 teaspoon chopped sage
- Salt and pepper, to taste
- Fresh parsley, for garnish
Preparation steps:
1. Preparing the veal heart: Start by cleaning the veal heart of fat and white parts. It is essential to soak it in cold water for at least an hour. This step helps to remove blood and improve the texture of the meat. If time allows, you can wash it thoroughly under cold water to ensure it is clean.
2. Cutting the ingredients: Once the heart has soaked and is prepared, slice it thinly. Peel the onion and carrots, then cut the onion into small pieces and the carrot into not-too-thin rounds for even cooking.
3. Sauté the vegetables and heart: In a large skillet, heat the olive oil over medium heat. Add the slices of heart and sauté for 5-7 minutes until they change color. Add the onion and carrot, continuing to sauté everything together for another 5 minutes.
4. Add the spices: Sprinkle the red pepper powder, Kapia pepper paste, and chopped sage. Mix well to combine the flavors. This mix will give the dish an intense taste.
5. Boiling: Pour a cup of water into the skillet and bring to a boil. Reduce the heat to low, cover the skillet, and let it simmer for 30 minutes. At this step, it is essential to taste the heart to check if it is well cooked.
6. Finishing the dish: If the heart is cooked, add the Neapolitan sauce and season with salt and pepper to taste. Let it simmer for another 5-10 minutes to integrate the flavors.
7. Serving: Garnish the dish with chopped fresh parsley and serve warm. We chose to serve it with pasta and assorted pickles, but I encourage you to play around with your favorite side dishes!
My tip: You can try adding other herbs, such as rosemary or thyme, to customize the recipe to your taste.
Nutritional benefits:
Veal heart is an excellent source of protein, iron, zinc, and B vitamins. This dish can be a healthy option for someone looking to add variety to their diet.
Frequently asked questions:
- Can I use another type of meat? Yes, you can replace veal heart with pork or turkey heart, but the cooking time may vary.
- How can I make the recipe spicier? Add hot peppers or chili flakes during cooking for an extra kick.
- What can I do with leftovers? The dish keeps well in the refrigerator and can be used the next day in a sandwich or salad.
Personalized version: If you like a sweeter taste, you can add a few slices of apple or pear during cooking to balance the salty flavors.
This veal heart recipe with vegetables and sage is not only a great way to bring a less commonly used ingredient to your table but also an opportunity to explore new tastes and combinations. I wish you much success in preparing this recipe and hope it delights your family!
Ingredients: 800 g veal heart, 100 ml olive oil, 100 ml Cirio Neapolitan sauce [tomatoes + onion], 2 carrots, 1 onion, 1 tablespoon Kapia pepper paste, 1 teaspoon red pepper powder, 1 teaspoon chopped sage, salt, pepper, fresh parsley
