Buns with seeds

Fluffy and Delicious Buns: Simple and Quick Recipe

Who doesn't love a fresh, steaming bun to complement every meal? Instead of complicating ourselves with bread, buns offer an undeniable advantage: they bake faster, look more appealing, don't create crumbs, and stay fresh longer. Plus, every bite is a delight, and with this simple recipe, you'll achieve perfectly fluffy buns that will bring smiles to the faces of your loved ones.

Preparation time: 15 minutes
Rising time: 1 hour
Baking time: 20-30 minutes
Total: 1 hour and 45 minutes
Number of servings: 12 buns

Necessary ingredients:
- 1 kg of flour
- 1 cube of fresh yeast
- 2 teaspoons of sugar
- 1 teaspoon of salt
- 500 ml of lukewarm water (or 250 ml of water and 250 ml of milk)
- 3-4 tablespoons of olive oil or sunflower oil
- Pumpkin seeds, sesame, poppy seeds, or any other seeds you prefer

Step 1: Preparing the starter
In a large bowl, add the cube of yeast along with the two teaspoons of sugar. Pour 200 ml of lukewarm water (or milk) over the yeast and gently mix. Cover the bowl with a towel and let it sit for 10-15 minutes until the starter starts to bubble and rise.

Step 2: Mixing the ingredients
Sift the flour into another large bowl and add the salt. Make a well in the center of the flour and pour in the risen starter. Add the remaining lukewarm water (or milk) and the olive oil. Start mixing the ingredients with a wooden spoon, then continue with your hands or a kitchen mixer until the dough starts to pull away from the sides of the bowl.

Step 3: Kneading the dough
Transfer the dough to a clean work surface and sprinkle a little flour on the table. Knead the dough for 10 minutes until it becomes elastic and smooth. If the dough is too sticky, add a little flour, but be careful not to overdo it.

Step 4: Letting the dough rise
Place the dough in a bowl greased with a little oil, cover it with a towel, and let it rise in a warm place for about 1 hour until it doubles in volume. A good idea is to place a tray of water under the tray with the dough to create a humid environment that will help with rising.

Step 5: Shaping the buns
After the dough has risen, transfer it to a lightly floured work surface. Divide the dough into 12 equal pieces and shape them into round buns. Place them on a baking tray lined with parchment paper, leaving enough space between them to rise.

Step 6: Second rising
Cover the buns with a towel and let them rise for another 30 minutes. During this time, preheat the oven to 175 degrees Celsius.

Step 7: Preparing the buns for baking
Beat an egg in a small bowl and brush the buns with it using a kitchen brush. This step will give a beautiful golden crust. Sprinkle your desired seeds (pumpkin, sesame, poppy) on top of the buns.

Step 8: Baking
Place the tray in the preheated oven and bake the buns for 20-30 minutes until they turn golden and sound hollow when tapped gently. Check the buns after 20 minutes, as baking time may vary depending on the oven.

Step 9: Cooling
Once the buns are baked, remove them from the oven and let them cool on a rack. It is important not to leave them in the tray, as steam can make the crusts soft.

Serving suggestions
These fluffy buns are perfect for any meal. You can use them to make delicious burgers, to accompany a warm soup, or simply to enjoy with butter and jam for breakfast. They also pair excellently with a fresh salad or grilled dishes.

Variations
Want to experiment with flavors? You can add dried herbs (such as rosemary or thyme) to the dough, or you can replace some of the flour with whole grain flour for a richer taste and denser texture. You can also try adding olives or cheese to the dough for a savory note.

Nutritional information
One bun has approximately 150 calories, depending on the ingredients used. These buns are a good source of carbohydrates, but also of protein, especially if you use milk instead of water. Adding seeds not only improves the texture but also brings nutritional benefits, such as omega-3 fatty acids and fiber.

Frequently asked questions
1. Can I use dry yeast instead of fresh yeast?
Absolutely! Replace the cube of fresh yeast with 7 g of dry yeast. Activation is done the same way, but it may take a little longer.

2. How can I keep the buns fresh longer?
Keep the buns in a paper bag or an airtight container at room temperature. If you want to keep them longer, you can freeze them and bake them directly from the freezer.

3. Can I make the dough a day in advance?
Yes, you can prepare the dough and keep it in the refrigerator. Make sure to cover it well to prevent drying out. When you're ready to bake, let it come to room temperature before continuing with shaping the buns.

This fluffy bun recipe is not only a way to bring a touch of joy to every meal but also an opportunity to gather family and friends around the table. Enjoy every bite and let your imagination soar by adapting the recipe to your preferences!

 Ingredients: 1 kg flour 1 cube of yeast 2 teaspoons of sugar 1 teaspoon of salt 500 ml water or water and milk 3 - 4 tablespoons of oil pumpkin seeds, sesame, poppy, whatever you like

 Tags:  buns with seeds