Red lentil bean soup

Red Lentil Bean Soup – A Warm Embrace in Every Bowl

Who doesn’t love a warm and comforting soup, especially on chilly winter days? Red lentil bean soup is an excellent choice, not only for its flavor but also for the nutritional benefits it brings. This recipe is quick, economical, and above all, delicious! I will guide you step by step through this recipe, providing details about the ingredients, helpful tips, and possible variations.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4-6

Ingredients:
- 1 large cup of red lentils (about 200g)
- 1 jar of 800 grams of white beans in tomato sauce
- 1 bell pepper
- 1 carrot
- 1 onion
- 2 garlic cloves
- 4 tablespoons of olive oil
- Salt and pepper, to taste
- 1 teaspoon of tarragon (optional)
- 1 small can of tomato paste (about 140g)
- Water (about 1.5 liters, or as needed)
- For serving: onion and pickled hot peppers

About the ingredients:
Red lentils are an excellent source of plant-based protein and fiber, with a quick cooking time, making them ideal for soup recipes. White beans add texture and a sweet taste, thanks to the tomato sauce. Olive oil is not only a basic ingredient in preparation but also a health ally. Tarragon, although optional, offers a distinctive flavor that enriches the soup. If you are not familiar with this herb, give it a try; you might discover its charm!

Preparation:
1. Preparing the lentils: Start by rinsing the red lentils under cold running water, then place them in a bowl and cover with warm water. Let them soak for about 30 minutes. This step is not essential but helps reduce cooking time.

2. Preparing the vegetables: In a large soup pot, add the olive oil and heat it over medium heat. Add the finely chopped onion and crushed garlic, stirring occasionally. When the onion becomes translucent, add the diced bell pepper and finely chopped carrot. Cook the vegetables for 5-7 minutes, until they start to release their aromas and become slightly tender.

3. Adding the lentils: Drain the lentils from the water and add them to the pot. Pour in enough cold tap water to cover the vegetables by at least 5 cm. Bring everything to a boil, then reduce the heat and let it simmer for 15-20 minutes. The lentils should be soft but not completely broken down.

4. Finishing the soup: Once the lentils are nearly done, add the jar of white beans in tomato sauce, tomato paste, salt, pepper, and tarragon. Mix well and let the soup simmer for another 5-7 minutes to blend the flavors.

5. Serving: The soup can be served hot, accompanied by a slice of fresh bread. Add pickled onions and hot peppers if desired for a spicier taste. This will add a delightful contrast in every bite.

Tips and helpful advice:
- You can also add other vegetables, such as celery or zucchini, to diversify the flavors.
- If you want a creamier soup, you can use an immersion blender to puree part of the soup, then mix it back with the rest.
- This soup keeps well in the refrigerator, making it perfect for the next day’s meal.
- If you prefer a spicier taste, add some fresh chili or chili flakes during cooking.

Nutritional benefits:
This soup is rich in plant-based proteins, fiber, vitamins, and minerals. Lentils and white beans provide complex carbohydrates that will keep your energy up throughout the day. Additionally, the high antioxidant content from the vegetables contributes to overall health.

Frequently asked questions:
1. Can I use green or white lentils?
Yes, but keep in mind that the cooking time will be different. Red lentils cook faster and break down more easily.

2. What can I do if I don't have white beans in tomato sauce?
You can use canned beans in water, but you'll need to add a tablespoon of tomato sauce to compensate for the lack of tomato sauce.

3. How can I adapt the recipe for a vegan version?
This recipe is already vegan, but make sure the olive oil is of high quality for the best benefits.

Red lentil bean soup is not only a simple and quick recipe but also a healthy choice for a comforting meal. Experiment with the ingredients and discover the combinations that delight you the most. Enjoy every bite and share the joy of making this soup with your loved ones!

 Ingredients: 1 large cup of red lentils, 1 jar of 800 grams of white beans in tomato sauce, 1 bell pepper, 1 carrot, 1 onion, 2 cloves of garlic, salt, pepper, 1 teaspoon of tarragon, 1 small can of tomato paste, olive oil, water, for serving onion and pickled hot peppers.

 Tags:  lentil soup