Veal with garlic and lemon sauce

Veal with Garlic and Lemon Sauce – A Refined Delicacy

Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Are you looking for a recipe that will impress your guests or turn an ordinary dinner into a memorable experience? Veal with garlic and lemon sauce is the perfect choice! This recipe combines the tenderness of veal with the strong flavors of roasted garlic and the freshness of lemon. Moreover, the creamy garlic sauce will make every bite an unforgettable moment.

A bit of history

The dish of veal with garlic and lemon sauce has deep roots in culinary traditions, being a recipe that has been appreciated over time for its perfect balance of flavors. Garlic, known not only for its intense taste but also for its medicinal properties, adds a special note to this dish. Lemon, on the other hand, adds acidity that cuts through the fat of the meat and perfectly complements the flavor.

Ingredients

For the veal:
- 4 pieces of veal (approximately 100 g each)
- 4 tablespoons of mustard (preferably Dijon mustard for a more complex flavor)
- 1 lemon, thinly sliced

For the sauce:
- 1 head of garlic
- 150 ml chicken broth (you can use homemade broth for an authentic taste)
- Juice of 1 lemon
- 2 teaspoons of cornstarch (to thicken the sauce)
- Salt and pepper, to taste

Step-by-step preparation

1. Preparing the garlic: Start by preheating the oven to 190°C. Wrap the head of garlic in aluminum foil, making sure it is well sealed. Roast the garlic for 45 minutes. Once it has cooled sufficiently, cut off the top of the bulb and squeeze the soft pulp into a small bowl. Mash the garlic until it becomes a fine paste.

2. Preparing the sauce: In a saucepan, combine the chicken broth with the lemon juice. Add the cornstarch and whisk quickly to avoid lumps. Incorporate the roasted garlic paste and season to taste with salt and pepper. Place the saucepan over medium heat and bring the sauce to a boil, stirring constantly until it thickens slightly. Once the sauce has reached the desired consistency, remove it from the heat and set it aside.

3. Preparing the veal: Heat a grill pan over medium heat. Brush each piece of veal with mustard, making sure it is evenly coated. Place 3 thin slices of lemon on each piece of meat. Then, place the meat on the grill and cook until well done and nicely browned, about 4-5 minutes on each side, depending on the thickness of the meat.

4. Serving: Place one piece of veal on each plate and drizzle a spoonful of the garlic and lemon sauce over the meat. This dish pairs perfectly with boiled potatoes or a fresh green salad, which will add a pleasant contrast of textures and flavors.

Practical tips

- Choosing the meat: Opt for high-quality veal. Buy from trusted butchers, and if possible, choose naturally raised veal.
- Roasted garlic: Roasted garlic has a sweeter and milder taste than raw garlic. It is essential not to skip this step, as it gives a unique flavor to the sauce.
- Mustard: If you want a spicier taste, you can use classic mustard. For a finer taste, choose Dijon mustard.
- Variations: You can experiment with different types of meat – chicken or turkey can be a delicious alternative. Additionally, you can add fresh herbs like rosemary or thyme for extra flavor.

Frequently asked questions

- What type of potatoes can I use?: Boiled potatoes are an excellent choice, but you can also opt for mashed potatoes or oven-baked potatoes with herbs.
- How can I enhance the sauce?: Add a few fresh basil leaves or chopped parsley for a more colorful appearance and fresh flavor.
- Can I prepare this dish in advance?: It is ideal to cook the meat fresh, but the sauce can be made a day in advance and stored in the refrigerator.

Calories and nutritional benefits

This recipe for veal with garlic and lemon sauce contains approximately 350-400 calories per serving, depending on the amount of sauce used and the chosen side dish. Veal is an excellent source of protein, vitamins B6 and B12, as well as minerals like zinc and iron. Garlic has antibacterial and anti-inflammatory properties, while lemon is rich in vitamin C, contributing to strengthening the immune system.

Delicious combinations

This dish pairs wonderfully with a glass of dry white wine or a refreshing lemon-based cocktail. An arugula salad with parmesan and walnuts can perfectly complement the meal, offering a pleasant contrast of flavors and textures.

I invite you to unleash your imagination and try this wonderful recipe for veal with garlic and lemon sauce. Each bite will be an explosion of flavors, and your loved ones will surely appreciate your effort! Don’t forget to share your culinary experience and visit our blog for more delicious recipes!

 Ingredients: For the veal: 4 pieces of veal, 100 g each, 4 tablespoons mustard, 1 lemon, sliced very thinly. For the sauce: 1 head of garlic, 150 ml chicken broth, juice of the lemon, 2 teaspoons cornstarch, salt and pepper to taste.