Good Nectar

The first time I made this nectar was when I had a few oranges that needed to be consumed quickly. It's not complicated and doesn't take long – squeeze, grate, mix, and it's ready to drink. I prefer it in the morning or when I feel the need for something sweet yet natural. The apple gives it a thicker texture, and the cinnamon makes a difference.

Quick Info

Total time: 5-10 minutes
Preparation time: 5-10 minutes
Cooking/baking time: not necessary
Servings: 1-2
Difficulty: easy
Recipe type: fruit nectar, suitable for breakfast or a quick snack

Ingredients

2 oranges
1 apple
1 lemon
1 tablespoon honey
cinnamon, for sprinkling on top

Preparation method

1. Cut the oranges and lemon in half and squeeze their juice. I use a manual juicer, but any quick method works.
2. Peel the apple (or not, depending on your preference) and grate it finely. Don't drain the juice; it's good in the nectar.
3. Put the orange and lemon juice in a large glass or mug, add the grated apple, and mix well.
4. Add a tablespoon of honey and stir until dissolved.
5. Finally, sprinkle cinnamon on top, to taste.

Why I make this recipe often

It's quick and requires almost nothing extra beyond what I have at home. I like that it has no added sugar, just fruits and a bit of honey. It can be quickly adjusted based on what fruits I have on hand. I also don't dirty too many dishes.

Tips and variations

Tips

Citrus juice is easier to extract if you roll them on the table beforehand. If you want a smoother nectar, you can strain everything, but I don't do that anymore.

Substitutions

Honey can be omitted if the fruits are sweet enough. For vegans, maple syrup or agave works too. You can use any type of apple, but a tarter one will make the drink taste fresher.

Variations

If you want it to be more liquid, add a little still or sparkling water. You can also add other grated fruits, like pear, for a different texture. You can skip the cinnamon or add a bit of freshly grated ginger if you like a more intense flavor.

Serving ideas

I serve it immediately, usually with a straw. If you want a visual effect, you can add a few small ice cubes or thin apple slices to the glass. It's also good as a base for a thicker smoothie with a bit of yogurt or added oats.

Frequently asked questions

1. Can I use an electric juicer for the apple?
No, the apple is grated, not juiced. The grated texture changes the consistency of the drink.

2. Is it necessary to add cinnamon?
No, you can skip it or try a bit of ginger instead.

3. Can I use only oranges or only lemon?
You can, but it will taste different. Lemon alone will be too sour, while only oranges will give a sweet taste but lack the freshness from the lemon.

4. Can it be made without honey?
Yes, especially if the fruits are sweet or if you prefer a nectar without additives.

5. Can I keep the nectar for later?
It's best consumed immediately after preparation.

Nutritional values

Estimate per serving (half the quantity):
Calories: approximately 120-140 kcal
Carbohydrates: 30-35 g
Protein: 1 g
Fat: under 0.5 g
Fiber: 3-4 g
Values are estimates, as they depend on the size of the fruits and how much honey is used.

Storage and reheating

The nectar does not store well, as oxidation quickly changes its taste and color. I recommend consuming it immediately after making. No reheating is needed.

 Ingredients: 2 oranges, 1 apple, 1 lemon, 1 tablespoon of honey, cinnamon

 Tags:  nectar