Food with yellow beans and chicken meat

Delicious recipe for yellow bean and chicken dish

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4

In every corner of the world, beans have been appreciated not only for their delicate taste but also for their versatility in preparing comforting dishes. Today, I invite you to enrich your culinary repertoire with a simple and healthy recipe, perfect for a family dinner or lunch on cooler days. The yellow bean and chicken dish is not only tasty but also packed with nutrients, based on fresh and healthy ingredients.

Ingredients

- 1 kg fresh yellow beans
- 500 g boneless chicken thighs
- 2-3 tablespoons tomato paste
- 3 green onions
- 1 green garlic stalk
- 2 carrots
- 3 sprigs of fresh dill
- 3 tablespoons olive oil
- Salt and ground pepper to taste

Preparation of the dish

1. Preparing the ingredients
Start by washing the yellow beans well and cleaning them. Cut them into suitable pieces so they cook evenly. Peel the carrots and cut them into thin strips, and you can chop the green onions and garlic finely. The chicken should be cut into larger cubes to achieve an even browning and juicy texture.

2. Browning the meat
In a deep skillet, heat the olive oil over medium heat. When the oil is hot, add the chicken cubes. Let them brown on both sides until golden and appetizing, about 5-7 minutes. This step is crucial as browning adds a deep flavor to the dish. After the meat is browned, remove it to a plate and set it aside.

3. Sautéing the vegetables
In the same skillet, add the finely chopped onion and sauté until it becomes translucent, about 2-3 minutes. This step will add a sweet flavor to the dish. Then, add the carrots and chopped garlic. Continue to sauté everything for another 1-2 minutes, stirring constantly to prevent sticking.

4. Adding the meat and beans
Put the chicken back in the skillet, mixing well with the vegetables to combine the flavors. Pour in hot water, ensuring all ingredients are covered. Season with salt and pepper to taste. Add the yellow beans, broken into pieces, and top up with water until all ingredients are covered.

5. Boiling the dish
Cover the skillet with a lid and let it simmer over medium-low heat. It is important to check occasionally, stirring gently to prevent sticking. Cook until both the meat and beans are well done, about 20-25 minutes. The beans should become soft and creamy, and the meat should easily pull apart.

6. Finishing the dish
After the vegetables and meat are cooked, add the tomato paste, mixing well. Let it simmer for another 5 minutes so that the flavors combine perfectly. Finally, add the finely chopped dill, which will provide a fresh and aromatic taste.

7. Serving
Remove the skillet from heat and let the dish rest for a few minutes before serving. You can serve it warm alongside a fresh salad or crusty bread. The yellow bean and chicken dish is perfect for enjoying with loved ones, and its flavors will bring a smile to your face.

Practical Tips

- Fresh ingredients: Make sure to use fresh yellow beans for better taste. If you can't find fresh beans, you can opt for frozen beans, but check the cooking time as it may require adjustments.
- Variations: You can experiment with other vegetables, such as bell peppers or zucchini, adding them during the sautéing. You can also use turkey meat for a leaner option.
- Spices: If you wish, you can add other spices, such as paprika or cumin, to intensify the flavors.

Nutritional Benefits

This dish is an excellent source of protein due to the chicken and contains fiber from the yellow beans, which contributes to healthy digestion. Additionally, the carrots and onion provide essential vitamins, such as vitamins A and C, strengthening the immune system.

Frequently Asked Questions

- Can I use other types of meat? Yes, you can use pork or beef, but the cooking time may vary.
- How can I make the dish spicier? Add a little chopped fresh chili or chili flakes during cooking.
- Is it a vegetarian recipe? You can adapt the recipe by omitting the meat and adding more vegetables or tofu for protein.

This yellow bean and chicken dish recipe is not just a nourishing meal but also an opportunity to create beautiful memories around the table. So embrace the art of cooking and enjoy every moment spent in the kitchen! I look forward to welcoming you to the table!

 Ingredients: 1 kg fresh yellow beans, 500 g boneless chicken thighs, 2-3 tablespoons tomato paste, 3 green onions, 1 green garlic, 2 carrots, fresh dill, 3 tablespoons olive oil, salt and ground pepper.