Valerian salad with eggs

Valerian Salad with Eggs - An explosion of color and health on your plate!

Preparation time: 20 minutes
Cooking time: 10 minutes
Total time: 30 minutes
Number of servings: 4

Who doesn’t want a fresh, vitamin-packed salad in the middle of winter? The valerian salad with eggs is not only a delicious choice, but also a healthy option full of nutrients. Valerian, with its delicate leaves, is a plant with recognized therapeutic properties, often referred to as the 'plant of light sleep'. It is known for its benefits to the nervous system and its help in combating stress, anxiety, and other conditions.

In this recipe, we will combine valerian leaves with boiled eggs and a creamy, flavorful dressing that adds a touch of acidity and love to every bite. Let's get started!

Ingredients:

- 125 g fresh valerian leaves
- 1 red Kapia pepper
- 3 eggs
- 3 tablespoons mayonnaise
- 3 tablespoons yogurt
- 3 cloves of garlic
- 1 tablespoon grape seed oil
- 1 tablespoon horseradish mustard
- 1 teaspoon lemon juice (optional)
- 1 teaspoon 'Eros Pista' (red hot pepper paste)
- Salt to taste
- 100 g grated mozzarella cheese

Step by step:

1. Boil the eggs: Start by placing the eggs in a pot with cold water. Bring the water to a boil and boil the eggs for 8-10 minutes to get hard-boiled eggs. Once boiled, immediately place them in a bowl of cold water to stop the cooking process. When cooled, carefully peel and cut them into quarters or slices.

2. Prepare the dressing: In a bowl, combine the mayonnaise, yogurt, horseradish mustard, grape seed oil, and if you like a tangy flavor, add the lemon juice. Mix well until you have a smooth dressing.

3. Add the flavors: Finely chop the garlic cloves and the red Kapia pepper. In the prepared dressing, add the garlic and pepper, along with the 'Eros Pista' hot pepper paste for a hint of spiciness. Mix everything well and taste to adjust the salt.

4. Assemble the salad: Carefully wash the valerian leaves under a stream of cold water and let them drain. Place them in a serving dish, decorate with the boiled eggs, and pour the dressing on top. Finally, sprinkle the grated mozzarella cheese for a fine touch of creaminess.

5. Serving: The valerian salad is ready to be enjoyed! You can serve it immediately, but it’s also delicious after sitting in the fridge for a few minutes, allowing the flavors to blend harmoniously.

Helpful tips:

- Fresh ingredients are key: Choose the freshest valerian leaves to enjoy their delicate taste. Check them carefully and select the green ones without spots.
- A healthier option: You can replace the mayonnaise with a lighter alternative, such as a Greek yogurt-based dressing, for a lighter salad.
- Add a touch of freshness: A handful of nuts (cashews or almonds, for example) can add a crunchy texture and a hint of flavor.

Frequently asked questions:

1. Can I use other types of greens instead of valerian?
Yes, you can experiment with various types of green salad or even arugula for a spicier taste.

2. How can I store the salad?
It is recommended to consume the salad fresh, but you can keep the ingredients separate (valerian leaves, eggs, and dressing) in the fridge to mix later.

3. Can this salad be made vegetarian?
Absolutely! You can omit the eggs and add tofu or feta cheese to keep the protein.

Nutritional Benefits:

Valerian is a rich source of vitamins and minerals, including vitamin C, which helps strengthen the immune system. Eggs are an excellent source of protein and healthy fats, while yogurt provides the necessary probiotics for a healthy digestive system. In conclusion, this salad is not only delicious but also nourishing!

What to drink alongside the salad?

I recommend a relaxing herbal tea or a dry white wine, which will perfectly complement the flavors of your salad. If you prefer a refreshing drink, freshly squeezed citrus juice will add a note of freshness.

Enjoy this valerian salad with eggs and savor every bite! It will surely become a favorite recipe on your table, not just in the cold season, but at any time of the year!

 Ingredients: 125 g valerian leaves, 1 red Kapia pepper, 3 eggs, 3 tablespoons mayonnaise, 3 tablespoons yogurt, 3 cloves garlic, 1 tablespoon grape seed oil, 1 tablespoon mustard with horseradish, 1 teaspoon lemon juice [optional], 1 teaspoon Eros Pista [red hot pepper paste], salt, 100 g Mozzarella cheese.

 Tags:  valerian salad