Braised green cabbage - fasting
Laste with sautéed green cabbage – Lent recipe
Welcome to the world of simple yet flavorful aromas! Today, we will prepare a delicious recipe for laste with sautéed green cabbage, perfect for those days when we want to indulge in a light, healthy, and nutrient-packed dish. Laste, these wide noodles, are a true delight, especially when combined with fresh and aromatic cabbage. Let's embark together on this simple recipe with a unique taste!
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4 servings
Ingredients
- 250 g durum wheat laste (egg-free)
- 1 small green cabbage (approximately 600 g)
- 100 ml sunflower oil (ideally cold-pressed)
- Salt (to taste)
- Pepper (to taste)
- Curry (optional, for an extra flavor)
- Dried basil (to add a Mediterranean note)
- Cumin seeds (optional, for a distinct taste)
- Fresh dill (for garnish)
- Paprika (for vibrant color and a slightly smoky taste)
Recipe description
Laste are a type of wide pasta, similar to tagliatelle, but less known. They are usually made from a simple dough of flour and water, and in this recipe, we will use durum wheat, which provides an intense flavor and pleasant texture. Green cabbage, on the other hand, is a versatile vegetable, rich in vitamins and minerals, that retains its taste and nutrients even when lightly cooked.
Preparation instructions
1. Boil laste: In a large pot, bring water to a boil and add a teaspoon of salt. When the water reaches temperature, add the laste and let them boil for about 8 minutes or according to the package instructions. Stir occasionally to prevent sticking.
2. Drain laste: After the boiling time is up, drain the laste in a colander and set them aside to cool slightly. It is important not to rinse them with cold water, as you want to keep the starch that will help them combine with the cabbage.
3. Prepare the cabbage: Meanwhile, wash the cabbage and cut it into thin strips, like fettuccine. In a large skillet, heat the oil over medium heat. Add the sliced cabbage and sauté it lightly, stirring constantly. The goal is to make it translucent and slightly soft, but do not let it get too soft – the fresh taste is essential!
4. Season: After the cabbage has changed color, add salt, pepper, curry, dried basil, cumin seeds, and paprika. Mix well to combine the flavors. If desired, you can experiment with other spices, such as oregano or chili, to add a bit of heat to the dish.
5. Finish: Add the laste to the skillet, gently stirring to combine them with the sautéed cabbage. Let them heat together for a few minutes so the flavors meld.
6. Serve: Before serving, sprinkle freshly chopped dill on top for an extra touch of freshness. This dish is delicious warm but can also be enjoyed at room temperature. It pairs wonderfully with sliced fresh tomatoes, which provide a pleasant contrast to the intense flavors of the cabbage and pasta.
Tips and tricks
- Crunchy cabbage: For a wonderful taste, sauté the cabbage just until it becomes translucent; do not let it completely soften. This will add a pleasant texture to the dish.
- Variations: You can also add other vegetables, such as carrots or bell peppers, to make the dish even more colorful and nutritious.
- Suggested drinks: This dish pairs perfectly with a glass of mineral water or a cold herbal tea, due to its simple and comforting flavors.
Nutritional benefits
This dish is not only tasty but also healthy! Cabbage is an excellent source of vitamins C and K, as well as fiber, which contributes to digestive health. Durum wheat laste provide complex carbohydrates, essential for energy. This recipe is suitable for vegans and can be included in fasting diets.
Frequently asked questions
1. Can I use red cabbage? Yes, red cabbage will add a vibrant color and a slightly different taste.
2. Can proteins be added? If desired, you can add tofu or seitan for an extra protein boost.
3. How can I store leftovers? This dish stores well in the refrigerator in airtight containers for 2-3 days.
I invite you to try this simple recipe for laste with sautéed green cabbage and enjoy every bite! It is a comforting meal that will bring a smile to your face and make you appreciate the beauty of simple ingredients. Enjoy your meal!
Ingredients: 250 g durum wheat pasta [without eggs] 1 small green cabbage [approx. 600 g] 100 ml sunflower oil [first press, cold-pressed] salt pepper curry dried basil cumin seeds fresh dill paprika
