Baked potatoes
Baked Potatoes with Avocado Sauce recipe
Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Number of servings: 2
Welcome to your kitchen! Today we are going to prepare a simple and delicious baked potato recipe, perfectly baked, crispy on the outside and fluffy on the inside. These potatoes are the ideal garnish for any type of meat or fish and go wonderfully with a fresh salad or a savory sauce. Add a touch of freshness with an avocado sauce, which will complement this recipe perfectly. Let's get started!
Ingredients needed
For the potatoes:
- 500 g good sized new potatoes (about 4-6 potatoes)
- 1 tbsp potato seasoning mix (I recommend Delikat, but you can use any mix you like)
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 2-3 tablespoons olive oil or pumpkin oil (for a unique flavor)
For the avocado sauce:
- 1 well ripe avocado
- 1 garlic clove
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil or pumpkin oil
- Salt and freshly ground pepper to taste
- 100 g full-fat Greek yoghurt
Ingredients details
New potatoes are best for this recipe as they have a delicate texture and sweet flavor. You don't need to peel them, so you save time and preserve the nutrients. Pumpkin oil adds a special flavor, but you can also use olive oil, which is more common. Avocado, on the other hand, is a great source of healthy fats and vitamins, and Greek yogurt adds a creamy touch to our sauce.
Preparing the potatoes
1. Start by washing the potatoes under cold running cold water, using an abrasive sponge to remove impurities. This is an important step, especially if you're using new potatoes, which may still have traces of soil.
2. After washing them, dab them with a kitchen towel to remove excess water. This will help the oil adhere better to the potatoes and give you a crispy crust.
3. Cut the potatoes into quarters or halves, depending on your preference. Make sure they are similar in size so they bake evenly.
4. Place the potatoes on a baking tray lined with baking paper. This will make cleanup easier and prevent the potatoes from sticking.
5. Drizzle with your chosen oil. Don't overdo it, but make sure they are evenly coated to get that desired texture.
6. In a small bowl, mix together the potato seasoning mix, salt and pepper. Sprinkle this mixture over the potatoes in the pan. Use your hands to mix them well, making sure each piece is coated with the spices.
Baking the potatoes
7. Preheat the oven to 180 degrees Celsius. Place the tray in the oven as close to the top flame as possible. This will help to get a crispy crust.
8. Let them bake for about 30 minutes. Halfway through, you can gently turn them with a spatula to make sure they brown evenly.
Making the avocado sauce
In the meantime, you can make the avocado sauce:
1. Cut the avocado in half, remove the pit and scoop out the flesh into a blender with a spoon.
2. Add the garlic clove (peeled and chopped into smaller pieces), lemon juice, olive or pumpkin oil and a pinch of salt and pepper.
3. Blend until smooth. If the sauce is too thick, you can add a little more water or lemon juice to achieve the desired consistency.
4. Finally, add the Greek yogurt and mix again to combine.
Serving
When the potatoes are done, remove them from the oven and let them cool slightly. Serve warm with the avocado sauce. This combination is not only delicious but also packed with nutrients. The potatoes are crispy on the outside and fluffy on the inside, while the avocado sauce provides a creamy and refreshing contrast.
Serving suggestions and variations
For an extra touch of flavor, you can add some fresh herbs (such as parsley or dill) on top of the potatoes before serving. Alternatively, if you want a sauce with a bit of spice, add a few drops of hot sauce to the avocado sauce.
These baked potatoes are versatile and can be paired with a variety of dishes such as grilled chicken breast or roast beef. You can also use them as the base for a healthy bowl, adding fresh vegetables and a source of protein such as fish or tofu.
Calories and nutritional benefits
This recipe is not only tasty, but also healthy. Per serving, baked potatoes contain about 300-350 calories, depending on the oil used. Potatoes provide complex carbohydrates, fiber and vitamins, especially vitamin C. Avocado provides healthy monounsaturated fats, which can help lower cholesterol and maintain heart health. Greek yogurt is an excellent source of protein and probiotics.
Frequently Asked Questions
1. Can I use regular potatoes instead of new potatoes?
Yes, you can use regular potatoes, but make sure you peel them before cutting.
2. How can I store leftover potatoes?
Baked potatoes can be stored in an airtight container in the refrigerator for 2-3 days. Reheat them in the oven to restore their crispy texture.
3. What other sauces can I use?
You can try a tzatziki sauce, a mint yogurt sauce or a spicy tomato sauce, depending on your preference.
4. Can I make this dish vegan?
Yes, you can replace the Greek yogurt with a plant-based yogurt and make sure the oil used is vegan.
5. Can you prepare the potatoes in advance?
Yes, you can prepare the potatoes a few hours before baking. Make sure you keep them covered so they don't oxidize.
This simple and versatile dish is sure to become one of your favorites. Try it and feel free to share your impressions! Bon appétit!
Ingredients: New potatoes of suitable size for 2 people 1 tablespoon of Delikat potato spice mix 1 teaspoon salt 1 teaspoon pepper 2-3 tablespoons of oil of your choice (I used pumpkin oil for its flavor) For the sauce: 1 avocado 1 clove of garlic 2 tablespoons lemon juice 1 tablespoon oil (I also used pumpkin oil here) Salt and freshly ground pepper to taste 100g Greek full-fat yogurt
