Beans cooked in bread
Beans in bread - a rustic recipe, full of flavor and nostalgia
Beans in bread is a recipe that evokes pleasant memories, often associated with family meals and culinary traditions passed down through generations. This simple yet impactful recipe combines the natural flavors of vegetables with the crunchy texture of bread, offering an unforgettable culinary experience. Here’s how you can recreate this delicacy step by step, sharing your love for cooking and the joy of savoring delicious dishes.
Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Servings: 4
Ingredients for beans:
- 500 g beans (preferably white or red beans, depending on your preference)
- 2-3 medium onions
- 2 carrots
- 2 peppers (red and green, for a colorful look)
- ½ celery
- Salt and pepper, to taste
- 1 sprig of thyme
- 3 ripe tomatoes (or 300 g canned tomatoes)
- 1 tablespoon of tomato paste
Ingredients for bread:
- 250 g flour
- 5 g fresh yeast (or 2 g dry yeast)
- 10 g salt
- 15 ml olive oil (or other vegetable oil)
Preparation of beans in bread
1. Preparing the beans: Start by washing the beans under cold running water. Soak them in cold water, preferably overnight, to reduce cooking time. The next day, discard the soaking water and rinse the beans again. This step is essential to remove substances that can cause digestive discomfort.
2. Boiling the beans: In a pot, add the beans and fill with fresh water. Bring the water to a boil, and once the beans have boiled, change the water again. This step helps remove impurities. Then, add the sprig of thyme and let the beans simmer on low heat until they become soft, without adding salt, as it hardens the beans.
3. Preparing the vegetables: In a pan, add a little oil and sauté the finely chopped onion, diced carrots, and peppers, along with the grated celery. Sauté until golden and fragrant, about 5-7 minutes. Finally, add the tomato paste and chopped tomatoes. Let it simmer for a few minutes, stirring occasionally.
4. Combining the ingredients: Once the beans are cooked, add the sautéed vegetables to the pot. Mix well and let everything cook together for 10-15 minutes, allowing the flavors to meld. Taste and add salt and pepper as desired. Finally, add finely chopped celery leaves for a touch of freshness.
Preparation of bread
1. Preparing the dough: In a bowl, combine the flour with the salt and yeast. Add the oil and enough warm water to form a firm but elastic dough. Knead well until the dough is smooth and elastic. Cover with a damp cloth and let it rise for 30 minutes in a warm place.
2. Forming the bread bowl: After the dough has risen, grease the exterior of a glass bowl with oil. Roll out the dough over the outside of the bowl, making sure to cover the edges well. Bake the dough at 180°C for 15 minutes, then remove it from the bowl and put it back in the oven for another 5 minutes for even baking.
Serving
For a special presentation, serve the beans in the bread bowl. The bread will absorb some of the flavorful sauce, adding a crunchy texture to the dish. You can garnish the plate with fresh parsley leaves or slices of pepper for a color contrast.
Pairing suggestions
This recipe pairs perfectly with a dry white wine or a pale beer, which will complement the rich flavors of the dish. Additionally, a fresh green salad with a simple vinaigrette will add a touch of freshness to the meal.
Nutritional benefits
Beans are an excellent source of plant-based protein, fiber, and vitamins, making them a filling food that helps maintain digestive health. They are also rich in antioxidants and have a low glycemic index, making them ideal for those looking to manage their weight.
Frequently asked questions
1. Can I use canned beans?
Yes, if you're in a hurry, you can use canned beans, but make sure to rinse them well before use to remove excess sodium.
2. How can I vary the recipe?
You can add other vegetables, such as zucchini or mushrooms, and for an even more intense flavor, you can add some smoked sausages or pancetta.
3. How long does the beans in bread keep?
If there are leftovers, you can store the beans in the refrigerator for 3-4 days in an airtight container. You can reheat them in the microwave or on the stovetop.
This beans in bread recipe is not only a delicious dish but also an opportunity to experiment with flavors and create beautiful memories around the table. Don't hesitate to add your personal touch and enjoy every moment spent in the kitchen!
Ingredients: beans 500 g, 2-3 onions, 2 carrots, 2 peppers, half a celery, salt, pepper, 1 sprig of thyme, 3 tomatoes, 1 tablespoon of tomato paste. For bread - 250 g flour, 5 grams yeast, 10 grams salt, 15 ml oil.
