Meat beans
Green Beans with Meat - A Traditional Recipe Full of Flavor
If you're looking for a comforting dish that fills your home with delicious aromas, you've found the perfect recipe! Green beans with meat is a traditional dish that combines the sweet taste of green beans with the flavors of meat and vegetables, resulting in a tasty and nourishing meal. This recipe is not only simple but also rich in history, having been prepared for generations in families that cherish home-cooked meals.
Preparation Time
- Preparation time: 15 minutes
- Cooking time: 1 hour
- Total time: 1 hour and 15 minutes
- Servings: 4-6
Ingredients
- 1 kg green beans
- 500 g meat (pork shoulder or chop)
- 2-3 onions, finely chopped (preferably more for a stronger taste)
- 1 grated carrot
- 2-3 cloves of garlic, thinly sliced
- A bunch of fresh parsley, chopped
- A bunch of fresh dill, chopped
- Spices to taste (salt and pepper)
- A can of tomatoes with garlic (or crushed tomatoes)
- 1-2 cups of water or meat broth
- 2-3 tablespoons of oil
Useful Tools
- A large pot
- A pan for browning the meat
- A cutting board
- A knife
Step-by-Step Preparation
Step 1: Preparing the Vegetables
Start by cleaning the green beans. Trim the ends and, if necessary, cut them in half. This step can be a fun family activity, so don't hesitate to involve your loved ones. Wash them well under cold water and prepare them to be added to the pot.
Step 2: Sautéing the Onions
In a large pot, add 2-3 tablespoons of oil and put it over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5-7 minutes. It is essential not to let the onion burn, as this can give a bitter taste to the dish.
Step 3: Boiling the Green Beans
Once the onion is ready, add the cleaned and washed green beans. It is not necessary to add water, as the beans will release enough water to cook. Cover the pot with a lid and let it simmer over medium heat for 30 minutes. During this time, the beans will soften and release their flavors.
Step 4: Browning the Meat
In a separate pan, add a little oil and brown the meat cut into cubes. You can use pork shoulder or chop, depending on your preferences. Add 2-3 chopped onions and continue to sauté until the meat is well browned on all sides. This will add a savory flavor to the dish.
Step 5: Combining the Ingredients
Once the meat is ready, add it to the pot with the boiled green beans. Season with salt, pepper, and the remaining ingredients: grated carrot, tomatoes with garlic, and sliced garlic. Mix well and add 1-2 cups of water or meat broth, depending on how thick you want the dish to be.
Step 6: Cooking on Low Heat
Let everything simmer on low heat, covered, for about 30 minutes. It is important to stir occasionally to prevent sticking. The dish is ready when the meat is tender and the sauce has a thick consistency.
Step 7: Finishing the Dish
Remove the pot from the heat and sprinkle the freshly chopped parsley and dill on top. These herbs will add a fresh taste and a splash of color to your dish.
Step 8: Serving
Serve the green beans with meat hot, alongside a slice of fresh bread or steaming polenta. You can also add a drizzle of olive oil or balsamic vinegar for extra flavor.
Helpful Tips
- Vegetarian Option: You can replace the meat with tofu or mushrooms for a delicious vegetarian option.
- Frozen Beans: If you don't have fresh beans, frozen ones are an excellent alternative that will save you time.
- Thicker Sauce: If you desire a thicker sauce, you can add a little flour or cornstarch diluted in water.
Nutritional Benefits
Green beans are rich in vitamins A and C, fiber, and antioxidants, while the meat provides quality protein. This recipe is not only delicious but also nutritious, making it perfect for a family meal.
Frequently Asked Questions
Can I use other types of meat? Yes, you can experiment with chicken or beef, depending on your preferences.
Is this recipe suitable for cooking in advance? Absolutely! It can be stored in the refrigerator for 2-3 days and even improves in flavor the next day.
Serving Suggestions
For an extra flavor boost, you can serve the dish alongside Greek yogurt or a fresh summer salad. Additionally, a glass of dry white wine or fresh lemonade perfectly complements this meal.
Enjoy every bite of this traditional green beans with meat recipe and don't forget to share this delicacy with your loved ones! Bon appétit!
Ingredients: 1 kg green beans 1/2 kg meat (pork shoulder or chop) 1 grated carrot onion to taste (I usually use a lot) 2-3 cloves of garlic parsley and dill fresh spices to taste (salt and pepper) a can of tomatoes with garlic 1-2 cups of water/meat broth 2-3 tablespoons of oil
