Bean soup - fasting

Bean soup - fasting recipe

Bean soup is a classic dish, known and loved by many, that not only delights the taste buds but also brings a sense of comfort on cooler days. This simple recipe is perfect for fasting or for those who prefer vegetarian meals. Bean soup is not only nutritious but also rich in fiber, vitamins, and minerals, making it an excellent choice for a healthy lifestyle. Moreover, it is a versatile recipe that can be adapted according to personal preferences.

Total time: 2 hours
Preparation time: 15 minutes
Cooking time: 1 hour 45 minutes
Servings: 4-6

Ingredients:
- 300-400 g of beans
- 3 carrots
- 1 parsnip
- 2 medium onions
- 1-2 bell peppers
- 3-4 tablespoons of vegetable mix (optional)
- 50 ml of oil
- Salt (to taste)
- Fresh dill (chopped)
- Fresh lovage (chopped)

Step by step:

1. Preparing the beans:
- The day before making the soup, soak the beans in cold water. It is important to change the water 2-3 times to eliminate impurities and gases formed. This step not only speeds up the cooking process but also makes the beans more digestible.

2. Boiling the beans:
- After soaking, rinse the beans well under cold running water. Place the beans in a large pot with 1 liter of water and bring to a boil. It is normal to have yellow water; this contains unwanted substances from the beans, so carefully discard it. Rinse the beans again under cold water.

3. Boiling with vegetables:
- Add the beans back into the pot, this time with 3-4 liters of clean water. Peel and cut the carrots and parsnip into large pieces and add them to the pot. These vegetables will add sweetness and a rich flavor to the soup.

4. Sautéing the onion and pepper:
- Chop the onion and pepper finely. In a pan, heat 50 ml of oil and add the onion and pepper. Sauté until they become translucent and fragrant, about 5-7 minutes. These ingredients will give the soup a remarkable depth of flavor.

5. Adding the ingredients:
- After about 1 hour of boiling the beans, add the onion and pepper mixture to the pot. Continue to boil the soup over medium heat, checking the beans from time to time. When the beans are nearly cooked, it is time to add the vegetable mix (if using) and continue boiling for another 30 minutes.

6. Adjusting the consistency:
- If you notice that the water has reduced too much, add boiling water, being careful not to add cold water, as this will halt the cooking process and affect the texture of the soup.

7. Finalizing the soup:
- Towards the end, add salt to taste, then the chopped dill and lovage. These herbs will bring a fresh aroma and a lively note to your soup.

Serving:
Bean soup is served hot, ideally alongside a slice of fresh bread or polenta. You can add a few drops of olive oil or a fresh chili pepper for an extra kick of flavor if you desire a spicier taste.

Useful tips:
- Smoked option: If you are not following a fasting regimen, you can add a few cubes of smoked meat (such as smoked sausages or bacon) during boiling for a richer flavor.
- Thickening the soup: If you prefer a thicker soup, you can mash some of the beans with a fork or an immersion blender after they are nearly cooked.
- Seasonal ingredients: You can experiment with other seasonal vegetables, such as zucchini or celery, to diversify the flavor.

Nutritional benefits:
Beans are an excellent source of plant-based proteins, fiber, and essential minerals such as iron and magnesium. Consuming bean soup can help maintain digestive health and regulate blood sugar levels.

Frequently asked questions:
- How long can I keep the soup? Bean soup can be stored in the refrigerator for 3-4 days. You can freeze it, but it is recommended to consume it fresh to retain its flavor.
- How can I make the soup spicier? Add a few slices of chili pepper or a pinch of chili powder during preparation for a spicier taste.

Bean soup is an excellent choice for any meal, providing not only a delicious taste but also a nutritious meal. Whether you prepare it for yourself or for loved ones, this traditional recipe will teach you to embrace the simplicity and goodness of natural ingredients. Enjoy your meal!

 Ingredients: Ingredients: * 300-400 g beans * 3 carrots * 1 parsnip * 2 medium onions * 1-2 bell peppers * 3-4 tablespoons of mixed vegetables * oil * salt * dill and lovage