Mashed beans

Mashed beans, a perfect traditional delicacy for the fasting period, is a simple and quick recipe that combines the rich taste of beans with the intense flavors of garlic and onion. This recipe is not only nutritious but also provides a vital source of plant-based protein. Moreover, it is a versatile dish that you can adapt to your preferences.

Preparation time: 15 minutes
Cooking time: 60 minutes
Total time: 75 minutes
Servings: 4

Ingredients:
- 500 g white beans (preferably dried beans)
- 1 large onion
- 5 tablespoons olive oil or sunflower oil
- 2 teaspoons vegeta or salt, to taste
- 2 tablespoons tomato paste
- 3-4 cloves of garlic
- Freshly ground pepper, to taste

We start by preparing the ingredients. It is recommended to soak the beans the night before to reduce cooking time and achieve a creamier consistency. So, leave the beans in cold water from evening until morning.

The next day, drain the beans and rinse them under cold running water. Place the beans in a large pot, add fresh water and a teaspoon of vegeta. Bring to a boil, then reduce the heat and let simmer. It is important to change the water twice during cooking to eliminate toxins from the beans and achieve a cleaner taste.

After the beans have cooked well (about 60 minutes), let them cool slightly. Use a blender to mash the beans, adding the other teaspoon of vegeta, 3 tablespoons of oil, and the peeled and crushed garlic. Blend until you achieve a smooth and homogeneous paste.

Meanwhile, heat the remaining oil in a pan. Add the finely chopped onion and sauté over medium heat until it becomes golden and translucent. Add the tomato paste and let it simmer for a few minutes, stirring constantly. This onion and tomato sauce will add extra flavor to the mashed beans.

To serve, place the bean paste on a large platter and pour the onion and tomato sauce on top. You can garnish the dish with freshly chopped parsley or slices of red bell pepper for a contrast of colors and flavors.

Mashed beans can be enjoyed both warm and cold, alongside a summer salad or as an appetizer on toasted bread. A delicious variation is to add some olives or a splash of lemon for an extra touch of freshness.

This mashed bean recipe is not only tasty but also healthy, making it an excellent option during fasting or whenever you want a vegetarian dish. Experiment with different herbs, such as thyme or oregano, to further customize this classic dish. Enjoy every bite and savor the traditional flavors!