Marinated mackerel
Marinated Mackerel Recipe in a Pressure Cooker
If you're looking for a simple and quick recipe to enjoy fish, look no further! Today we present a delicious marinated mackerel recipe, prepared in a pressure cooker, a cooking appliance that helps you save time and achieve succulent, flavorful fish. This recipe is perfect for a family meal or to be served as an appetizer at a gathering with friends.
Preparation time: 15 minutes
Cooking time: 90 minutes
Total time: 1 hour and 45 minutes
Servings: 4-6
Ingredients needed:
- 1 kg mackerel, cleaned, washed, and cut into pieces of 2.5-3 cm
- 2-3 onions, sliced julienne or rings
- 1 cup tomato juice (or 2 tablespoons of tomato paste)
- 1/2 cup white wine vinegar
- 1/2 cup oil (preferably olive oil or sunflower oil)
- 2 cups water
- 2-3 bay leaves
- 5-6 black peppercorns
- 5-6 allspice berries
- 1-2 tablespoons mustard seeds
- Salt to taste
A bit of history
Marinated mackerel is a traditional recipe that has been prepared for generations. Marinating fish has been an excellent method of preservation, as well as a way to enhance its flavors. Prepared with simple ingredients, these dishes can easily become your favorites. Additionally, fish is an excellent source of protein and omega-3 fatty acids, making it a healthy choice for your diet.
Step by step:
1. Preparing the ingredients: Start by cleaning and washing the mackerel thoroughly, ensuring you remove all the internal residues and scales. Cut the fish into pieces of 2.5-3 cm so that it cooks evenly.
2. Cutting the onion: Take the onions and slice them either julienne or into rings, depending on your preference. The onion will add a delicious flavor and a bit of sweetness to the final dish.
3. Preparing the marinade mixture: In a large bowl, combine the tomato juice (or paste), white wine vinegar, oil, water, bay leaves, peppercorns, allspice, and mustard. Add salt to taste. Mix the ingredients well so that the flavors combine.
4. Assembling in the pressure cooker: Place all the mackerel pieces in the pressure cooker, along with the sliced onion. Pour the marinade mixture over the fish, ensuring it is well covered by the liquid.
5. Cooking: Close the lid of the pressure cooker and set it to low heat. Once the cooker starts to whistle, time it for 90 minutes. It is important to maintain the heat at low intensity to allow the flavors to develop.
6. Cooling and serving: After the cooking time has elapsed, turn off the heat and let the cooker cool slightly. Carefully remove the lid, being mindful of the hot steam. You can serve the marinated mackerel either warm or cold, on a bed of green salad or with slices of fresh bread.
Practical tips:
- If you want a more intense flavor, you can add some green or black olives during cooking.
- For a spicy note, try adding some slices of hot pepper to the marinade mixture.
- This dish can be stored in the refrigerator for a few days, making it ideal for meal prep or for serving at parties.
Calories and nutritional benefits:
Mackerel is an excellent source of protein, containing about 200 calories per 100 grams. It is rich in omega-3 fatty acids, which contribute to heart health, and is also a good source of vitamin D and B12. Adding onions and tomatoes increases the antioxidant content, thus benefiting the immune system as well.
Frequently asked questions:
- Can I use another type of fish? Yes, you can replace mackerel with salmon or herring, but the cooking time may vary.
- How can I make this dish spicier? Add dried or fresh hot peppers to the marinade mixture.
- Can it be frozen? It is recommended not to freeze marinated mackerel, as the texture may suffer.
Serving suggestions:
This marinated mackerel pairs wonderfully with a glass of dry white wine or a lager beer. You can serve it alongside a potato salad or with a side of grilled vegetables for a complete and healthy meal.
In conclusion, this marinated mackerel recipe in a pressure cooker is not only simple but also full of delicious flavors. I encourage you to try it and adapt it to your tastes, turning it into a dish you can enjoy to the fullest! Bon appétit!
Ingredients: 1 kg mackerel, cleaned, washed and cut into pieces of 2.5-3 cm 2-3 onions 1 cup tomato juice (or 2 tablespoons of concentrate) 1/2 cup white wine vinegar 1/2 cup oil 2 cups water bay leaves, peppercorns, allspice, mustard seeds, salt
