Beef steak

Treat your taste buds to a juicy roast beef, oven-cooked to perfection, that is sure to become a favorite in your kitchen. This simple yet incredibly delicious recipe combines the rich flavors of beef with perfectly chosen spices, offering you an unforgettable meal. Whether you prepare it for a special occasion or simply to indulge yourself, this roast beef will bring warmth and flavor to every bite.

Preparation time: 15 minutes
Baking time: 90 minutes
Total time: 1 hour and 45 minutes
Servings: 6-8

Ingredients:
- 2 kg of beef chuck
- 4 tablespoons of olive oil (or another preferred oil)
- 4-5 tablespoons of tomato juice (ideally freshly squeezed or of high quality)
- Spices to taste: salt, pepper (red, white, green), chili, fresh or dried basil, fresh or dried rosemary

A brief story of the recipe:
Roast beef is a traditional dish beloved by many cultures around the world. It is often associated with family meals, celebrations, and moments of conviviality. Whether cooked in the oven, on the grill, or on the stovetop, roast beef remains a symbol of hospitality and the joy of sharing food with loved ones.

Step by step for a perfect roast beef:

1. Preparing the ingredients: Start by preparing all the necessary ingredients. Make sure you have a high-quality beef chuck that is tender and well-marbled. This will ensure a juicy texture.

2. Seasoning the meat: In a small bowl, combine the olive oil with salt, pepper, chili, basil, and rosemary. Mix well to create a flavorful marinade. Rub the chuck with this mixture, ensuring it is evenly coated on all sides. This will allow the flavors to penetrate the meat.

3. Adding the tomato juice: After rubbing the meat with oil and spices, pour the tomato juice over the chuck, spreading it evenly. The tomato juice will add moisture and contribute to forming a delicious crust during baking.

4. Preparing the dish: Place the chuck in a baking dish. Add a cup of water around the meat. This step is essential to prevent the meat from drying out and to maintain a tender texture.

5. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven and let the roast cook for about 90 minutes. Observe the texture of the meat: if you prefer a softer roast, you can let it cook longer, while for a firmer texture, you can take it out earlier.

6. Serving: Once the roast is ready, remove it from the oven and let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute, ensuring that each slice is juicy. Serve the roast warm, alongside sides such as mashed potatoes, steamed vegetables, or a fresh salad.

Practical tips:
- If you want to enhance the flavor of the roast, you can add a few sliced garlic cloves or a sliced onion to the baking dish.
- Substitute the tomato juice with soy sauce for a more intense flavor and an umami note.
- You can experiment with different herbs: thyme, oregano, or even mint for a unique taste.

Calories and nutritional benefits:
A serving of roast beef (about 150 g) has approximately 250-300 calories, depending on the fat content of the meat. It is an excellent source of protein, iron, and B vitamins. Beef can help maintain muscle mass and overall health.

Frequently asked questions:
- Can I use other types of meat? Yes, this recipe can be adapted for pork or chicken, but the baking time will change.
- How can I check if the roast is cooked? Use a meat thermometer; the ideal internal temperature for beef is about 65 degrees Celsius for medium doneness.
- Is it possible to freeze the roast? Yes, you can freeze portions of cooked roast, but make sure to package them well to prevent freezer burn.

Pair this roast beef with a dry red wine or a craft beer for a truly special meal. Remember, every roast beef has a story to tell, and you are the narrator. Enjoy your meal!

 Ingredients: 2 kg of white beef shank, 4 tablespoons of oil, 4-5 tablespoons of tomato juice, spices to taste: salt, chili, basil, and rosemary, mixed pepper (red, white, green)

 Tags:  beef steak