Pork stew with vegetables and sweet corn

Pork Stew with Vegetables and Sweet Corn

If you're looking for a pork stew recipe that combines the savory flavors of vegetables with the sweetness of corn, you've come to the right place! This stew is an excellent choice for a hearty meal, full of nutrients and flavor. Although the recipe comes from a last-minute inspiration, the result is definitely worthy of serving at any table!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Recipe Story

Pork stew with vegetables and sweet corn is a dish that evokes family meals, where ingredients were often adapted based on what housewives had in their pantry. This simple and delicious recipe can be easily prepared, even when you're in a hurry or don't have all the ingredients on hand.

Ingredients

- 400 g pork shoulder (can also be pork neck)
- 2 tablespoons oyster sauce
- 2 tablespoons soy sauce
- ½ teaspoon chili sauce (optional, for a spicy flavor)
- 3 garlic cloves
- 1 white onion
- 1 tablespoon shrimp paste
- ¼ teaspoon curry paste
- 1 cup pearl barley (can be replaced with rice or quinoa)
- 2 French carrots
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 teaspoon tikka masala
- a few broccoli florets (about 150 g)
- 1 cup frozen sweet corn
- Himalayan pink salt (or table salt)

Necessary Utensils

- A deep pot
- A sharp knife
- A cutting board
- A wooden spoon
- A spatula

Preparation

1. Marinating the meat: Start by cutting the pork shoulder into cubes of about 2-3 cm. Place the meat in a bowl and add the soy sauce, oyster sauce, and chili sauce. Mix well and let the meat marinate for at least 30 minutes (ideally, let it sit overnight in the fridge for better tenderness).

2. Preparing the vegetables: Finely chop the onion and garlic. Peel the carrots and cut them into thin slices or cubes. Place a pot over medium heat and add a little oil. When the oil is hot, add the onion and garlic, letting them sauté for 2-3 minutes until they become translucent.

3. Seasoning: Add the curry powder, cumin, sweet paprika, and tikka masala to the onion and garlic. Mix well to release the flavors of the spices, letting them cook for about 1 minute.

4. Adding the meat: Take the marinated meat and add it to the pot, along with the marinade. Cook for 5-7 minutes, stirring occasionally, until the meat becomes slightly browned.

5. Adding the vegetables: Add the carrots, rinsed pearl barley, and one cup of water. Bring the stew to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the barley is soft and has absorbed the liquid.

6. Finishing the stew: A few minutes before turning off the heat, add the broccoli florets and sweet corn. Mix everything well and let it simmer for 5 minutes, so the vegetables soften but remain crunchy.

7. Serving: Taste the stew and adjust with Himalayan pink salt, to your preference. Serve this stew hot, alongside a side of fresh bread or polenta.

Useful Tips

- Variations: If you don't have pearl barley, you can use rice, quinoa, or even pasta. Each variation will add a different note to your dish.
- For a more intense flavor: You can add a few drops of fish sauce to the marinade or experiment with other spices, such as turmeric or coriander.
- Storage: The stew keeps well in the fridge, and the flavor improves the next day when the flavors have had time to meld.

Nutritional Benefits

This pork stew is rich in protein due to the pork and vegetables, providing a variety of vitamins and minerals. Carrots are an excellent source of vitamin A, while sweet corn adds fiber and antioxidants. Additionally, using soy and oyster sauces adds umami, a deep and satisfying flavor.

Frequently Asked Questions

- Can I use chicken instead of pork? Yes, chicken is an excellent alternative and will cook faster.
- Can I make this stew vegetarian? Absolutely! You can replace the meat with tofu or seasonal vegetables, and the sauces can be adapted to be vegan.
- What can I serve with the stew? This stew pairs perfectly with rice or polenta, but also with a fresh green salad.

Conclusion

Thank you for choosing to prepare this delicious pork stew with vegetables and sweet corn! It's a versatile recipe that will assure you can create a tasty meal from the ingredients you have on hand. Don't hesitate to experiment with your favorite spices and adapt the recipe to your taste! Enjoy your meal!

 Ingredients: I used: 400 g pork shoulder, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, 1/2 teaspoon hot pepper sauce, 3 cloves of garlic, one white onion, 1 tablespoon shrimp paste, 1/4 tablespoon curry paste, one cup bulgur, French carrots, curry powder, ground cumin, sweet paprika, tikka masala, broccoli, sweet corn, Himalayan pink salt.

 Tags:  vegetable stew pork stew