Penne with chicken breast
Delicious Chicken Breast Penne Recipe
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4
In a world full of sophisticated recipes and rare ingredients, sometimes the best thing we can do is return to our roots and enjoy simple, hearty, and flavorful dishes. Chicken breast penne is a recipe that combines taste and comfort, perfect for a family dinner or a quick meal after a long day. This recipe is not only easy to make but also offers a variety of flavors that will delight your taste buds.
Ingredients
- 1 chicken breast (about 300g)
- 1 pack of penne (500g)
- 1 medium onion
- 1 can of tomatoes in juice (400g)
- 3-4 cloves of garlic
- Salt (to taste)
- Pepper (to taste)
- Dried thyme (1 teaspoon)
- Dried oregano (1 teaspoon)
- Fresh parsley (for garnish)
Necessary utensils
- A large skillet
- A pot for pasta
- A knife and a cutting board
- A spatula or wooden spoon
- A sieve or colander
Step by step
Step 1: Preparing the ingredients
Start by cutting the chicken breast into cubes of about 2 cm. This will allow for even and quick cooking. Peel the onion and garlic. Chop the onion finely and crush the garlic cloves to release the intense flavors.
Step 2: Cooking the chicken
In a large skillet, heat a little olive oil over medium heat. Add the chicken breast cubes, season with salt and pepper. Cook for 5-7 minutes until golden and well cooked. Once done, remove them to a plate and set aside.
Step 3: Base flavors
In the same skillet, add the crushed garlic cloves and sauté for 1 minute until golden, but be careful not to burn them. Remove the garlic from the skillet, then add the chopped onion. Sauté the onion for 3-4 minutes until it becomes transparent and soft.
Step 4: Tomato sauce
Add the canned tomatoes and the diluted juice with a little water. Mix well, then add the previously sautéed chicken cubes. Season with thyme and oregano. Let everything simmer on low heat for 10 minutes so the flavors blend perfectly. You can taste the sauce and adjust the spices to your liking.
Step 5: Cooking the pasta
Meanwhile, bring a large pot of water to a boil. Add salt and a little butter to prevent the pasta from sticking. Once the water boils, add the penne and cook according to the package instructions (usually between 8-12 minutes, depending on the brand).
Step 6: Finishing the dish
After the pasta is cooked, drain it well using a sieve. Add the pasta to the skillet with the chicken sauce and mix everything well so that the penne is evenly coated with the sauce. Let it simmer together for another 2-3 minutes to allow the flavors to meld.
Step 7: Serving
Serve the chicken breast penne hot, garnished with freshly chopped parsley. This dish pairs perfectly with a fresh green salad and a slice of crusty bread to soak up the delicious sauce.
Chef's tip
For a special touch, you can also add some black olives or grated parmesan cheese on top. Additionally, if you enjoy spicy flavors, add a little dried chili during the sauce cooking.
Vegetarian option
If you are vegetarian or want a meat-free version, replace the chicken breast with mushrooms or marinated tofu. The taste will be different but just as delicious!
Frequently asked questions
- Can I use whole wheat pasta?
Yes, using whole wheat pasta adds extra fiber and nutrients, making it a healthy option.
- How can I store leftovers?
You can store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the microwave or skillet, adding a little water to prevent drying out.
- What drinks pair well with this recipe?
A dry white wine or a fresh lemonade are excellent choices to accompany this dish.
Nutritional benefits
This chicken breast penne recipe is not only tasty but also healthy. Chicken breast is an excellent source of lean protein, and tomatoes are full of antioxidants. Additionally, whole wheat pasta provides complex carbohydrates that ensure long-lasting energy.
In conclusion, chicken breast penne is a versatile, flavorful dish that can be adapted to your tastes. This simple, quick, and delicious recipe is perfect for anyone looking to impress their family or friends with a tasty dish without spending hours in the kitchen. So don't hesitate, prepare your ingredients and enjoy a wonderful meal! Bon appétit!
Ingredients: 1 chicken breast, 1 pack of penne, 1 onion, 1 can of tomatoes in juice, 3-4 cloves of garlic, salt, pepper, thyme, oregano, fresh parsley
