Grilled salmon

Grilled salmon medallions with flavored sauce - a delicious and healthy recipe

Get ready for an unforgettable culinary experience with this grilled salmon medallions recipe. This is a simple yet flavorful dish that will turn any meal into a feast. Besides its savory taste, salmon is an excellent source of omega-3 fatty acids, quality protein, and essential nutrients, making it a great choice for a healthy diet.

Preparation time: 15 minutes
Marinating time: 2-3 hours
Cooking time: 15-17 minutes
Total: 2-3 hours and 32 minutes
Servings: 3

Ingredients:

- 3 salmon medallions (approximately 150-200 g each)
- 1 tablespoon dried thyme
- 1 teaspoon dried rosemary
- 1 tablespoon soy sauce
- 1 tablespoon French mustard
- 1/2 teaspoon pepper
- salt (to taste)
- 2 tablespoons olive oil
- juice from 1/2 lemon
- 1/2 teaspoon Eros Pista chili paste (optional, for extra spiciness)

A bit of history

Salmon has been consumed for generations, appreciated not only for its taste but also for the nutritional benefits it offers. This fish is a rich source of omega-3 fatty acids, which support heart and brain health. Grilled, salmon retains its juiciness and flavor, making it an excellent choice for summer meals, as well as for winter, as it can easily be paired with various side dishes.

Step by step: Preparing the salmon medallions

1. Preparing the salmon: Start by washing and cleaning the salmon medallions. Check for any scales or bones and, if necessary, carefully remove them. Make sure the salmon is dry; pat it with a kitchen towel.

2. Preparing the sauce: In a jar with a lid, add thyme, rosemary, soy sauce, mustard, pepper, salt, olive oil, and the juice from half a lemon. Close the jar and shake vigorously for a few seconds until the ingredients are well combined. This flavorful sauce will give the salmon medallions a special taste.

3. Marinating the salmon: Place the salmon medallions in a deep dish or a resealable plastic bag and pour the sauce over them. Mix well to ensure each piece is evenly coated. Cover the dish or seal the bag and let it chill in the refrigerator for 2-3 hours. This step is essential to allow the flavors to penetrate the fish.

4. Preparing the grill: Preheat the grill to a medium-high temperature. It is important to have it well heated to achieve that delicious crust on the outside while the inside remains tender and juicy.

5. Cooking the salmon: Remove the salmon medallions from the marinade and place them on the grill. Cook for 7-10 minutes on one side, then flip them using a spatula. Cook for another 6-7 minutes on the other side. The salmon is done when it is opaque and flakes easily with a fork. If you want a bit of spice, add the chili paste over the medallions before placing them on the grill.

6. Serving: Grilled salmon pairs perfectly with a side of steamed broccoli, but it is equally delicious alongside baked potatoes or other grilled vegetables. You can add a slice of lemon to enhance the flavor.

Useful tips:

- Choosing the salmon: Choose fresh salmon medallions with firm, pink flesh. Smoked or salted salmon can provide a different flavor, but it will also change the texture of the dish.
- Marinating: If you have time, let the salmon marinate even overnight for a more intense flavor.
- Spicy version: If you want a dish with a more intense taste, add more chili paste or even some slices of fresh chili in the marinade.
- Alternative sides: This dish can also be paired with vegetable rice pilaf, green salad, or cooked quinoa.

Nutritional information

Salmon is rich in protein and omega-3 fatty acids, which are essential for heart and brain health. A 100 g serving of salmon contains approximately 206 calories, 22 g of protein, 12 g of fat (of which 3 g are omega-3), and is an excellent source of vitamins B and D.

Frequently asked questions

- Can I use frozen salmon? Yes, frozen salmon can be used, but make sure it is completely thawed before marinating and cooking.
- How can I tell if the salmon is cooked? Salmon is done when it flakes easily with a fork and is opaque inside. Avoid overcooking it, as it can become dry.
- What other spices can I use? You can experiment with spices like crushed garlic, paprika, or even a mix of herbs de Provence to give the dish a different note.

Conclusion

This grilled salmon medallions recipe is not only simple but also full of flavor and health benefits. With a flavorful sauce that enhances the fish's taste and a side of vegetables, you will create a dish that will impress any guest. Try it and enjoy a special culinary moment, full of flavors and joy!

 Ingredients: - 3 salmon medallions - 1 tablespoon dried thyme - 1 teaspoon dried rosemary - 1 tablespoon soy sauce - 1 tablespoon French mustard - 1/2 teaspoon pepper - salt - 2 tablespoons olive oil - 1 lemon - 1/2 teaspoon Eros Pista chili paste

 Tags:  grilled salmon