Spinach Pâté

Spinach Pâté with Avocado and Zucchini

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

This spinach pâté with avocado and zucchini is an excellent choice for a quick, healthy, and colorful appetizer. Whether you serve it at a festive meal or as a snack between meals, this dish will bring a touch of freshness to your table. It is a simple yet impressive recipe that combines nutritious ingredients to create a delicious result.

Ingredients:
- 200 g fresh spinach (or frozen)
- 1 medium zucchini
- 1 ripe avocado
- 2-3 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1-2 garlic cloves (optional, for extra flavor)
- Sesame seeds or chopped nuts (for decoration, optional)

Instructions:

1. Preparing the zucchini: Wash the zucchini and cut it into cubes. You can choose to quickly boil it for 5 minutes to make it softer, or you can salt it and let it sit for 10 minutes to release excess water. This method helps to intensify the flavors and achieve a more pleasant texture.

2. Blending the ingredients: In a blender or food processor, add the prepared zucchini. Then add the diced avocado. The avocado brings a unique creaminess to the pâté, and the lemon juice prevents it from oxidizing, keeping its vibrant color. Start blending the ingredients until you achieve a smooth paste.

3. Adding the spinach: If using fresh spinach, wash it well and remove the tough stems. Add it to the blender along with the olive oil, salt, and pepper to taste. The olive oil not only improves the texture but also adds a refined taste to the dish. If you like garlic, this is the perfect time to add a few cloves for extra flavor. Blend until everything becomes a fine paste.

4. Taste and adjust: After you have obtained the pâté, it is important to taste it. Adjust the salt, pepper, and lemon juice to your preference. This step is crucial to ensure the flavors are balanced.

5. Serving: Transfer the pâté to a serving bowl and, if desired, decorate it with sesame seeds or chopped nuts, which add a crunchy texture and an appetizing appearance. Serve it with slices of toasted bread or crackers for a perfect snack.

Practical tips:
- If you want to enrich the taste of the pâté, you can add spices like cumin or paprika.
- This pâté can be stored in the refrigerator in an airtight container for 2-3 days, making it ideal for meal prep.
- For a vegan version, ensure that all ingredients are certified vegan.

Personal note: I recommend experimenting with different herbs, such as basil or dill, to give the pâté a distinct note. This spinach pâté with avocado and zucchini can quickly become your favorite, being healthy, tasty, and so easy to make!

 Ingredients: 1 piece of avocado, not quite ripe 2 cups packed with chopped spinach juice of lemon 1 teaspoon dried coriander 1/2 cup sliced zucchini (that is 1 piece of zucchini) a pinch of garlic powder 1 teaspoon chopped green onion salt