Quiche Lorraine with chicken breast, broccoli, and cauliflower
Quiche Lorraine with Chicken Breast, Broccoli, and Cauliflower
If you're looking for a savory dish that combines the delicate flavors of vegetables with the creamy texture of the filling, then our recipe for Quiche Lorraine with chicken breast, broccoli, and cauliflower is the perfect choice. This savory tart, with deep roots in culinary tradition, can easily be adapted to personal tastes, giving you the opportunity to experiment in the kitchen. Let's discover together how to prepare this delight!
Preparation time: 30 minutes
Baking time: 60 minutes
Total time: 90 minutes
Servings: 6
Necessary ingredients
*For the crust:*
- 250 g white flour
- 130 g butter (preferably at room temperature)
- 1 egg yolk
- A pinch of salt
*For the filling:*
- 3 eggs
- 200 ml sour cream (ideally full-fat for a richer taste)
- 300 g chicken breast (hot, freshly cooked)
- 1 medium onion
- 150 g Delaco cheese (or any preferred cheese)
- 1/2 leek
- 150 g cauliflower (cut into florets)
- 150 g broccoli (cut into florets)
- Vegeta (or other preferred spices)
- Fresh basil (for decoration)
Preparing the crust
1. Start by preparing the crust. In a bowl, add the flour and a pinch of salt. Mix the dry ingredients well.
2. Add the butter cut into cubes and begin to knead with your fingers until the mixture resembles coarse flour.
3. Add the egg yolk and mix everything until the dough comes together. If it is too dry, you can add a tablespoon of cold water.
4. Form a ball from the dough, wrap it in plastic wrap, and refrigerate for 30 minutes. This step is important for achieving a flaky and crispy crust.
Preparing the filling
5. Meanwhile, prepare the filling ingredients. Cut the chicken breast into cubes or thin slices, then heat a tablespoon of oil in a pan. Sauté the chicken breast, seasoning it with Vegeta until it becomes golden and fully cooked. Remove it from the pan and set aside.
6. In the same pan, add the onion and leek cut into julienne. Sauté them over low heat until they become translucent and fragrant, about 5-7 minutes.
7. Boil the cauliflower and broccoli in salted water for 5-7 minutes until they become slightly tender but not too soft. Drain them well.
Assembling the quiche
8. Preheat the oven to 180°C.
9. Remove the dough from the refrigerator and roll it out on a lightly floured surface, then place it in a springform pan, making sure the dough covers the edges well.
10. Bake the crust for 20 minutes, until it becomes lightly golden.
11. In a bowl, beat the eggs as for an omelet and mix them with the sour cream and grated cheese. Season with salt and pepper to taste.
12. Evenly spread the sautéed onion and leek over the pre-baked crust, add the chicken breast, followed by the broccoli and cauliflower. Finally, pour the egg and sour cream mixture over these ingredients.
13. Sprinkle some fresh basil on top to add a touch of freshness.
Baking and serving
14. Bake the quiche for about 40 minutes, or until the filling is well cooked and lightly browned on top.
15. Once the quiche is ready, let it cool for 10 minutes before slicing. This will help maintain its shape and make slicing easier.
Suggestions and variations
The quiche can be served warm or at room temperature, making it perfect for both a delicious lunch and an elegant dinner. You can experiment with various vegetables, such as spinach, bell peppers, or mushrooms, to customize your recipe.
Frequently asked questions
1. Can I replace the chicken breast with another meat?
Yes, you can use turkey, bacon, or even tofu for a vegetarian option.
2. How can I make this recipe healthier?
Replace the sour cream with Greek yogurt and use whole wheat flour for the crust.
3. How far in advance can I prepare the quiche?
You can prepare the dough a day in advance and keep it in the refrigerator. The cooked quiche can be stored in the refrigerator for up to 3 days.
Nutritional benefits
This recipe is rich in protein due to the chicken breast and eggs, while the vegetables add essential vitamins and fiber. The cheese provides calcium, which is important for bone health. It is a versatile dish that can easily be included in a balanced diet.
Now that you have all the necessary information, all that's left is to get to work! Let yourself be carried away by the aromas and colors of this quiche, share it with your loved ones, and enjoy every delicious slice. Bon appétit!
Ingredients: Ingredients for the Crust: 250 g white flour, 130 g butter, 1 egg yolk, a pinch of salt. Ingredients for the Filling: 3 eggs, 200 ml sour cream, 300 g chicken breast, 1 onion, 150 g Delaco cheese, 1/2 leek, 150 g cauliflower, 150 g broccoli, seasoning, basil.
