Cod with onion, potatoes, and egg (Bacalhau à Brás)

Delicious Cod Recipe with Onions, Potatoes, and Eggs

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Welcome to your kitchen! Today, I invite you to discover a traditional recipe, full of flavors and textures, that will transform any meal into a celebration of tastes. This cod recipe with onions, potatoes, and eggs, also known as Bacalhau à Brás, is an excellent choice for a quick and tasty dinner. It is said to have been invented by an innkeeper in Lisbon, and today it is a favorite in many corners of the world, including Spain and Macau.

Ingredients

- 300 g cod fillet (or boiled chicken, finely chopped)
- 200 g potatoes
- 1 large onion
- 1 clove of garlic
- 2 eggs
- 3 tablespoons olive oil
- Oil for frying the potatoes
- 1 handful of fresh parsley, chopped
- 50 g black olives
- Salt and pepper, to taste

Recipe History

The origins of the Bacalhau à Brás recipe are deeply rooted in Portuguese culinary tradition, where codfish is an essential ingredient due to its preservation by salting. This recipe was created to enhance the flavor and texture of cod, offering a delicious combination with crispy potatoes and creamy eggs. The use of simple and natural ingredients reflects the philosophy of traditional cooking to transform simple elements into sophisticated dishes.

Preparing the Ingredients

1. Cod: If you are using cod fillets, make sure they are of good quality. You can opt for fresh or frozen cod. If you are using salted cod, you will need to desalinate it beforehand by soaking it in cold water for 24 hours and changing the water several times.

2. Potatoes: Choose white or yellow potatoes, which are ideal for frying. Cut them into thin strips (julienne) to achieve a crispy texture.

3. Vegetables: The onion and garlic will add an aromatic flavor to the dish. Slice the onion thinly to ensure even cooking.

Cooking Method

1. Boiling the cod: In a pot of boiling water, add the cod fillet and let it boil for 15 minutes. Once cooked, remove it from the water, skin it, and gently flake it with a fork. Do not break it down too finely, as texture is important.

2. Frying the potatoes: In a deep skillet, heat oil for frying over medium heat. Add the sliced potatoes and fry them until golden and crispy. Remove them onto a paper towel to absorb excess oil and sprinkle with a little salt.

3. Cooking the onion and garlic: In the same skillet, add olive oil and, over low heat, add the onion and garlic. Cook them until the onion becomes translucent, being careful not to brown them to maintain a sweet flavor.

4. Adding the cod: When the onion is ready, add the boiled cod and flake it, mixing it well with the onion and garlic to absorb the flavors.

5. Incorporating the potatoes: Add the fried potatoes to the skillet and gently mix to combine with the other ingredients.

6. Preparing the eggs: In a bowl, lightly beat the eggs with salt and pepper. Pour them over the mixture in the skillet. Use a fork to gently stir until the eggs are cooked but still creamy, not like an omelet. This step is essential to achieve a fine texture.

7. Finishing the dish: Remove the skillet from the heat and add the black olives and chopped fresh parsley. Gently mix to distribute the ingredients.

Serving Suggestions

The cod with onions, potatoes, and eggs is delicious served warm, alongside a fresh green salad and a slice of toasted bread. You can also add a few slices of lemon for an extra touch of freshness. This dish can be accompanied by a glass of dry white wine or a refreshing lemonade to contrast with the rich flavors.

Variations of the Recipe

If you want to experiment, you can use boiled chicken, finely chopped in place of the cod for a more accessible version. Other variations include adding bell peppers or green olives, which will bring extra color and flavor.

Frequently Asked Questions

1. Can I use frozen cod? Yes, frozen cod is just as good as fresh. Make sure to fully thaw it before boiling.

2. What other ingredients can I add? You can add vegetables such as bell peppers or zucchini to enrich the dish.

3. How can I make the recipe spicier? Add chili flakes during cooking for an extra kick.

Nutritional Benefits

This cod recipe is an excellent source of quality protein, omega-3, B vitamins, and essential minerals such as iodine. The potatoes provide healthy carbohydrates, while olive oil contains heart-healthy fats. It is a balanced meal that will give you the energy needed to face the day.

Calories

A serving of cod with onions, potatoes, and eggs has approximately 350-400 calories, depending on the amount of oil used and the ingredients used.

Enjoy every step of this recipe and don't forget to share it with friends and family! Cooking is an art, and you are the artist who transforms simple ingredients into memorable moments. Bon appétit!

 Ingredients: 300 g cod 200 g potatoes 1 medium onion 1 clove of garlic 2 eggs 3 tablespoons olive oil oil for frying the potatoes fresh parsley black olives salt pepper

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