Spinach with milk

Spinach with Milk - A simple and quick recipe for a tasty and healthy dish

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Spinach with milk is a classic dish, easy to make, perfect as a side dish or as a main vegetarian course. This recipe will transform a simple vegetable into a creamy delight, full of flavor. Let's get started!

Ingredients:

- 500 g fresh spinach (or 300 g frozen spinach)
- 2-3 cloves of garlic
- 2 tablespoons olive oil
- 2 tablespoons flour
- 400 ml milk (preferably whole milk for a creamier texture)
- Salt and pepper, to taste
- Optional: a pinch of nutmeg for extra flavor

Step 1: Preparing the Spinach

1. Start by washing the spinach well under cold running water to remove impurities. If using frozen spinach, let it thaw and drain well.
2. Boil a pot of salted water and add the fresh spinach. Boil for 2-3 minutes until it becomes soft and changes color. If using frozen spinach, boil for 5-7 minutes.
3. Once the spinach is cooked, drain it in a colander and let it cool slightly. Then, chop it finely with a knife or a cutting board.

Step 2: Preparing the Sauce

1. In a saucepan, heat the olive oil over medium heat. Add the finely chopped garlic and sauté gently until golden and fragrant, about 1-2 minutes. Be careful not to burn it, as burnt garlic can spoil the taste of the dish.
2. Sprinkle the flour over the garlic and mix vigorously to form a roux. Cook for 1-2 minutes to eliminate the raw flour taste.

Step 3: Adding the Milk

1. Start gradually adding the milk, continuously whisking to avoid lumps. Keep stirring and bring the sauce to a boil.
2. Once the sauce starts to boil, reduce the heat and let it simmer on low, stirring occasionally, until the sauce thickens, about 5-7 minutes.

Step 4: Finishing the Dish

1. Once the sauce reaches the desired consistency, add the chopped spinach and mix well to incorporate it into the creamy sauce.
2. Season with salt, pepper, and, if desired, a pinch of nutmeg for a more complex flavor. Let the dish cook for another 2-3 minutes to heat through.

Serving:

Spinach with milk is delicious served warm, alongside fresh bread or as a side dish for meats or fish. You can also sprinkle grated Parmesan on top for extra flavor.

Variations:

For a more exotic touch, you can add a bit of crumbled feta cheese to the spinach mixture before serving. You can also experiment with different types of milk, such as almond or coconut milk, for a vegan recipe.

This spinach with milk recipe is an ideal choice for a healthy and tasty meal that you can prepare quickly. Enjoy every bite and be inspired by the versatility of this wonderful vegetable!