Oven-baked shark steak with steamed potatoes
Delicious baked shark chop recipe with natural potatoes
If you're looking for a quick and tasty recipe, baked shark chop with natural potatoes is the perfect choice. This dish is not only easy to make, but it also brings a delightful taste to the table, perfect for a family dinner or a special occasion. Let's discover together how to prepare this delicacy!
Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Ingredients needed:
For the shark chop:
- 4 pieces of shark chop (approximately 200-250 g each)
- 1 lemon
- 1 red onion
- 3 garlic cloves
- Salt, pepper, paprika, oregano (to taste)
- Olive oil (50 ml)
For the natural potatoes:
- 6 medium potatoes
- 50 g butter
- Fresh parsley leaves (for garnish)
Step-by-step instructions:
1. Preparing the shark chop: Start by preparing the shark chops. Wash them well under cold running water and dry them with paper towels. This step is essential for achieving a nice crust during baking.
2. Seasoning: Preheat the oven to 180°C (medium heat). Grease a baking tray with butter, making sure it is evenly covered. Place the shark chops in the tray, then squeeze the juice of one lemon over them. This will not only add a delicious flavor but will also help tenderize the meat.
3. Adding the vegetables: Finely chop the red onion and garlic, then sprinkle them evenly over the chops. These ingredients will add an extra layer of aroma and flavor.
4. Season: Sprinkle salt, pepper, paprika, and oregano on top. These spices perfectly complement the delicate taste of the shark.
5. Adding olive oil: Pour the olive oil over the chops. This will help create a crispy crust and enrich the texture of the dish.
6. Baking: Place the tray in the oven and let the chops bake for 20 minutes at medium heat. After this interval, increase the temperature to high and let them bake for another 10 minutes. These last minutes are essential for achieving a golden and appetizing crust.
7. Preparing the potatoes: While the chops are baking, peel the potatoes and cut them into small cubes. Boil them in a pot of salted water for about 15-20 minutes until they become soft but not mushy.
8. Mixing with butter: After boiling, drain the potatoes well and mix them with the butter cut into small cubes. The butter will melt, creating a smooth cream and wonderful flavor.
9. Serving: Sprinkle finely chopped parsley leaves over the potatoes for a fresh look and intense aroma.
10. Garlic sauce: Personally, I love to serve this dish with a garlic sauce, which makes the perfect combination. You can prepare the sauce from 3-4 crushed garlic cloves, mixed with salt, water, and olive oil.
Useful tips:
- Shark chop is an excellent source of protein, being low in fat. Per serving (approximately 200 g), it has about 200-250 calories, making it a healthy option for your meals.
- Ensure that the shark comes from sustainable sources to protect marine ecosystems.
- You can experiment with different spices, such as coriander or cumin, to give your recipe a twist.
- This recipe pairs well with a dry white wine, which will highlight the flavors of the dish.
Frequently asked questions:
1. Can I use another type of fish? Yes, this recipe can easily be adapted to other types of white fish, such as perch or sea bream.
2. What can I do with the leftovers? If you have leftover shark chop, you can add it to salads or sandwiches the next day for a delicious lunch.
3. Is this recipe good for those on a diet? Absolutely! It is high in protein and low in calories, perfect for a balanced diet.
Now you have all the necessary information to prepare baked shark chop with natural potatoes, a simple and delicious recipe that will surely impress anyone! Don't forget to enjoy every step of the preparation and share the final result with your loved ones. Bon appétit!
Ingredients: 4 pieces of shark steak, 1 lemon, 1 red onion, 3 cloves of garlic, salt, pepper, paprika, oregano, olive oil, 6 potatoes, parsley leaves
