Bean stew

Bean stew – a classic delicacy, rich in flavor, that reminds us of hearty meals from our childhood. This bean stew recipe prepared with vegetables is not only the authentic taste of grandma's cooking but also a nutritious and healthy option for any meal. Packed with protein, fiber, and vitamins, beans are a versatile ingredient that can be tailored to individual preferences. Let’s explore together how to prepare this delicious recipe!

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4

Ingredients:
- 500 g beans
- 150 ml oil
- 4 medium onions
- 2 bell peppers (preferably red and green)
- 1 large carrot
- 2 heads of garlic
- 1 can of diced tomatoes (about 400 g)
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon sweet paprika
- 2-3 bay leaves
- 1 bunch of fresh parsley

The story behind the recipe:
Beans have been cultivated and consumed for generations, serving as a sustainable food source in many cultures. Rich in plant-based protein, they have been a staple food for many, especially during fasting periods or in vegetarian diets. This vegetable bean recipe will not only fill your stomach but also bring you a piece of culinary tradition, blending the flavors of fresh vegetables with the creamy texture of beans.

Preparing the beans - Step by step:
1. Soak the beans: Start by cleaning the beans of impurities and rinsing them well under cold running water. Then, place the beans in a bowl of cold water and let them soak for 12 hours. This step is essential as it helps reduce cooking time and improves digestibility.

2. Boil the beans: After soaking the beans, discard the soaking water and rinse them again. Place the beans in fresh water to boil. When the water reaches a boiling point, replace it with fresh water. Repeat this step 2-3 times, which will help remove substances that can cause digestive discomfort. In the penultimate boiling water, let the beans cook longer until they are very soft. When ready, drain the beans in a colander.

Preparing the vegetables:
3. Sauté the onions and vegetables: In a large skillet, add the oil and heat it over medium heat. Add the chopped onions and sauté until they become translucent, about 5-7 minutes. Continue with the sliced bell peppers, allowing them to soften for a few minutes. Finally, add the carrot sliced into thin rounds.

4. Add the spices: Once the vegetables have softened, pour in a little water and let them simmer until tender. Add the sliced garlic, thyme, sweet paprika, bay leaves, diced tomatoes, and tomato paste. Gently stir to combine the flavors and add water if necessary. Let the sauce simmer for 15-20 minutes until it thickens.

Finalizing the dish:
5. Add the beans: Once the sauce is ready, add the boiled and drained beans to the skillet. Carefully stir so that the beans absorb the flavors from the sauce. Let it simmer together for another 5-10 minutes to meld the flavors.

6. Season and serve: Finally, season with salt and pepper to taste. Sprinkle chopped parsley on top for an extra touch of freshness.

Serving suggestions:
Bean stew can be served hot alongside a portion of creamy polenta or fresh bread. It is an ideal dish for a family meal or to impress guests. It can also be served with plain yogurt or a green salad for a contrast of textures.

Interesting variations:
If you want to experiment, you can add other vegetables like zucchini or eggplant. Additionally, for a spicier flavor, you can add a bit of chili pepper. This recipe is extremely versatile, so feel free to adapt it to your preferences.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, vitamins, and minerals. They are low in fat and can contribute to maintaining a healthy diet, being beneficial for digestion and heart health.

Calories:
A serving of bean stew prepared according to this recipe contains approximately 300-400 calories, depending on the amount of oil used and the vegetables added.

Frequently asked questions:
1. Can I use canned beans?
Yes, you can use canned beans, but make sure to drain and rinse them well before adding them to the recipe. Cooking time will be significantly reduced.

2. Is this recipe vegan?
Yes, the recipe is completely vegan and can be enjoyed by anyone, including those following a vegetarian diet.

3. How can I store bean stew?
Cooked bean stew can be stored in the refrigerator for 3-4 days or can be frozen in individual portions for later use.

Now that you know how to prepare this delicious vegetable bean stew, don’t hesitate to give it a try! It’s a simple yet flavorful recipe that will bring a smile to your face and warmth to your heart. Enjoy your meal!

 Ingredients: 500 g beans 150 ml oil 4 onions 2 bell peppers 1 carrot 2 heads of garlic 1 can diced tomatoes 1 tablespoon tomato paste 1 teaspoon thyme 1 teaspoon sweet paprika 2-3 bay leaves 1 bunch parsley

 Tags:  bean stew cabbage stew bean bean recipes vegetable recipes fasting recipes