Oven-baked beef
Beef Tenderloin Recipe with Milk and Vegetable Marinade
Preparation time: 1 hour (initial marinade) + 24 hours of cold marinating
Cooking time: 3 hours 15 minutes
Total: 1 day and 3 hours 15 minutes
Number of servings: 6-8
I invite you to discover a recipe that will bring a juicy and flavorful steak to your table. This oven-baked beef tenderloin, marinated in milk and vegetables, is not only a delicious dish but also a culinary tradition passed down through generations. The dish is perfect for festive occasions or an unforgettable dinner with loved ones.
Necessary ingredients:
- 1 kg beef tenderloin (choose a quality cut with a little fat)
- 1 liter milk (high-quality milk will add a pleasant flavor)
- salt (to taste)
- pepper (to taste)
- 1 teaspoon sweet paprika
- 1 carrot (peeled and sliced)
- 1 onion (sliced julienne or rounds, as preferred)
- 1 head of garlic (peeled cloves)
- 1 hot pepper (if you like it spicy, otherwise you can omit)
- 2 sprigs of rosemary (fresh, for an intense aroma)
- 2 sprigs of thyme (fresh or dried)
- 200 ml red wine (choose a good wine that is pleasant to drink)
- 50 ml olive oil
- water (enough to cover the meat)
Step by step for a perfect steak:
1. Marinating the meat: Start by washing the beef tenderloin well and cleaning it of membranes. Place the meat in a large bowl, add the milk, cover with plastic wrap, and let it chill in the fridge for 1 hour. This step helps tenderize the meat, making the steak juicier.
2. Preparing the vegetables: In the meantime, clean the onion, carrot, garlic, and hot pepper. Cut the onion and carrot into rounds, and the garlic into cloves. The hot pepper can be left whole or halved, depending on how spicy you want the dish.
3. Creating the marinade: Remove the bowl with the meat from the fridge and add the cleaned vegetables. Season with salt, pepper, sweet paprika, red wine, olive oil, and add water until the meat is covered. Cover again with wrap and let it marinate in the fridge for 24 hours, turning the meat occasionally to absorb the flavors evenly.
4. Preparing in the oven: After 24 hours, preheat the oven to 220°C. Prepare a baking tray (I recommend using parchment paper to prevent sticking) and transfer the meat to the tray. Add the rosemary sprigs and half of the marinade in which the meat was soaked. Cover the tray with aluminum foil.
5. Cooking the meat: Place the tray in the preheated oven and let it bake for 15 minutes to achieve a delicious crust. Then, reduce the oven temperature to 170-180°C and continue cooking for about 3 hours. Every hour, turn the meat in the marinade to absorb the flavors.
6. Finishing the dish: In the last 30 minutes, remove the aluminum foil to allow the meat to brown nicely. Check if it’s done by inserting a fork into the meat; it should go in easily, and the juice that comes out should be clear.
7. Serving: After removing the tray from the oven, let the meat rest for a few minutes before slicing. You can use the remaining sauce from the marinade to prepare rosemary roasted potatoes, which pair perfectly with the steak.
Useful tips:
- Choosing the meat: Make sure to choose a quality beef tenderloin with good fat distribution to achieve a juicy steak.
- Marinade: Let the meat marinate as long as possible, ideally 24 hours, to intensify the flavors.
- Serving: This dish pairs wonderfully with a dry red wine. Additionally, a fresh green salad or grilled vegetables are ideal to complete the meal.
Nutritional benefits: Beef tenderloin is an excellent source of protein, iron, and vitamin B12, contributing to muscle health and optimal nervous system function. Milk adds calcium and protein, while vegetables provide fiber and antioxidants.
Possible variations: You can experiment with different herbs, such as oregano or sage, and add other vegetables to the marinade, such as zucchini or potatoes. Also, instead of red wine, you can use beer or cider for a different flavor.
I wish you happy cooking and hope you enjoy a special steak, full of flavors and love! This recipe is more than just a meal; it’s a culinary experience that will bring you closer to your loved ones. Enjoy your meal!
Ingredients: 1 kg beef tenderloin, 1 l milk, salt, pepper, sweet paprika, 1 carrot, 1 onion, 1 head of garlic, 1 hot pepper, rosemary, 2 sprigs of thyme, 200 ml red wine, 50 ml olive oil, water
