Potato soup

Potato Soup - a comforting and delicious fasting recipe

When it comes to simple, nourishing, and economical dishes, potato soup is certainly a favorite for many. This recipe will not only warm your soul but also bring a touch of nostalgia, having a rich history in traditional cuisine. Potato soup is a perfect example of comfort food, without compromising healthy principles, making it ideal for fasting days or simply for those who want a light and nutritious meal.

Preparation time: 20 minutes
Cooking time: 30-40 minutes
Total time: 60 minutes
Servings: 6

Ingredients

- 1 medium onion
- 1 carrot
- 1 red bell pepper
- 1 small celery
- 1 parsley root
- 1 parsnip
- 10 medium potatoes
- 4 tablespoons of peeled diced tomatoes in tomato sauce
- Salt to taste
- Dried lovage
- Fresh parsley
- Borscht (to taste)

Necessary utensils

- A large pot (3 liters)
- A kitchen knife
- A cutting board
- A wooden spoon
- An immersion blender (optional, for a finer consistency)

Step by step

1. Preparing the vegetables: Start by peeling all the vegetables. Wash them well under a stream of cold water. Dice the onion, carrot, and red bell pepper into small cubes. These vegetables will add flavor and taste to your soup.

2. Boiling the vegetables: Place a large pot over medium heat and add about 3 liters of water. When the water starts to boil, add the chopped onion, carrot, and bell pepper. These will form the aromatic base of the soup.

3. Adding whole vegetables: Add the whole celery, parsley, and parsnip to the pot. These vegetables can be removed at the end, but if you prefer to leave them in the soup, you can dice them before adding. Add a tablespoon of salt to enhance the flavor.

4. Preparing the potatoes: Peel the potatoes and cut them into cubes. Add them to the pot after about 10 minutes of boiling the chopped vegetables. The potatoes will add consistency to the soup.

5. Including the tomatoes: Add the diced tomatoes in tomato sauce after the potatoes have started to boil. They will bring a touch of acidity and color to the soup.

6. Final boiling: Cover the pot with a lid and let the soup simmer on low heat for 20-30 minutes, or until the potatoes are cooked. Check the consistency of the soup occasionally and stir gently with a wooden spoon.

7. Finishing the soup: About 5 minutes before turning off the heat, add borscht to taste. This will give the soup that appreciated sourness. Finally, sprinkle the chopped fresh parsley and dried lovage for an extra flavor.

Serving and suggestions

Potato soup is served hot, alongside a slice of fresh bread or crunchy croutons. You can add a drizzle of olive oil or a few drops of balsamic vinegar for extra flavor, which will enhance the aromas. This soup is perfect on cold days when you need a comforting meal.

Useful tips

- Variations of ingredients: You can adapt the recipe based on the vegetables you have on hand. For example, add zucchini or green beans for a more colorful and nutritious look.
- Cream soup: If you prefer a finer consistency, you can use an immersion blender to puree the vegetables once the soup is ready. This way, you'll get a creamy potato soup that will be just as delicious.
- Storage: Potato soup keeps well in the fridge for 2-3 days. You can easily reheat it in the microwave or on the stove, adding a little water if necessary.

Nutritional benefits

Potato soup is an excellent source of complex carbohydrates, vitamins (especially vitamins C and B), and minerals. The vegetables used in the recipe contribute to a balanced diet, providing the necessary fiber for digestion. Additionally, due to its low-calorie content, it is an ideal choice for those looking to maintain their weight.

Frequently asked questions

1. Can I add meat to the soup?
Sure! You can add boiled chicken or beef, diced, to make the soup more substantial.

2. What other spices can I use?
Besides lovage and parsley, you can experiment with dill, rosemary, or even a dash of cayenne pepper for a spicy taste.

3. How sour should the soup be?
That sour taste depends on your preferences. Add borscht gradually and taste along the way to get the desired flavor.

4. What other dishes can it be combined with?
This soup pairs perfectly with fresh salads or a baked vegetable dish. A glass of white wine or fresh lemonade will complete the meal perfectly.

Offering you the warmth and comfort of a traditional meal, potato soup is definitely a recipe you'll want to repeat in your weekly menu. Dare to experiment and bring your personal touches, and the result will be a delicacy that you will savor with the whole family!

 Ingredients: 1 onion, 1 carrot, 1 red bell pepper, 1 small celery, 1 parsley root, 1 parsnip, 10 potatoes, 4 tablespoons of peeled red cubes in tomato sauce, salt to taste, dried lovage, fresh parsley, borscht.

 Tags:  potato soup soup potatoes soups economical fasting recipes