Crispy Oven-Baked
Crispy oven-baked fish, accompanied by mashed potatoes and beet salad – a simple yet flavorful recipe full of delicious aromas and textures! This recipe will not only satisfy your taste buds but also provide you with a healthy, easy-to-make meal that can be enjoyed for both lunch and dinner.
Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4
A brief story about the recipe
Baking fish has become a popular cooking method due to its ability to retain the juiciness and natural flavors of the fish, while the crispy crust adds a pleasant contrast. This recipe stands out with its combination of ingredients that complement each other perfectly, and the fact that it is baked makes it much healthier than fried alternatives.
Necessary ingredients
For the fish:
- 2 fillets of pike-perch (approximately 500 g)
- Salt, pepper, and oregano (to taste)
- 2 eggs
- 2 tablespoons of flour
- 150 g breadcrumbs
- 50 g oat flakes
- 50 g sesame seeds
For the mashed potatoes:
- 4 medium potatoes
- Milk (to preference)
- Milk foam (optional)
- Salt and nutmeg (to taste)
For the beet salad:
- 1 red beet
- 50 ml water
- 1 tablespoon of vinegar
- 1 teaspoon of salt
Step by step: How to prepare this delicious dish
1. Preparing the beet
Start by preparing the beet, as it takes the longest time. Wash the beet and boil it in a pot with water and a little salt. Let it boil for about 60-75 minutes until a fork easily pierces the flesh. After boiling, let it cool, then grate it using a large grater.
2. Preparing the fish
While the beet is boiling, you can prepare the fish. Wash the pike-perch fillets well and cut them into thick strips. Season them with salt, pepper, and oregano to taste for added flavor.
3. Preparing the crust
In a bowl, beat the eggs and mix them with the flour, a little salt, pepper, and oregano. In another bowl, combine the breadcrumbs, oat flakes, and sesame seeds. This mixture will give the crust a delicious flavor and a crispy texture.
4. Baking the fish
Preheat the oven to 190 degrees Celsius. Prepare a large baking tray with parchment paper. Dip each piece of fish into the egg and flour mixture, then roll them in the breadcrumb, sesame, and oat mixture. Place each piece in the tray. You may need a little more mixture to cover all the slices. Bake the fish in the oven for 25-30 minutes until golden and crispy.
5. Preparing the mashed potatoes
While the fish is baking, peel the potatoes and boil them in a pot with water and salt. Once they are soft, drain them and mash them. Add milk and milk foam, mixing until you achieve the desired consistency. Finally, season with salt and a pinch of nutmeg for a refined taste.
6. Preparing the beet dressing
In the meantime, prepare the dressing for the beet by mixing water, vinegar, and salt. Add the dressing over the grated beet and mix well so that the beet absorbs the flavors.
Serving
For a festive look, you can use round presentation molds. Fill each mold with mashed potatoes, and top it with beet salad. Arrange the crispy fish slices alongside and admire how the vibrant colors of the dish delight your eyes.
Practical tips
- For a healthier option, you can replace breadcrumbs with a whole grain alternative.
- If you want a more exotic flavor, add a little curry powder to the egg mixture.
- Vary the vegetables: You can add grated carrots or cabbage along with the beet for an extra nutrient boost.
- For sauce lovers, a tartar sauce or a yogurt-based garlic sauce pairs perfectly with this dish.
Frequently asked questions:
- Can I use another type of fish? Yes, you can also use other types of fish, such as cod or trout, but make sure to adjust the cooking times accordingly.
- How can I store leftovers? Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat them in the oven to maintain the crispy crust.
- Is this recipe suitable for children? Yes, it is a healthy and delicious meal, and children will love the crispy crust.
Nutritional benefits
Fish is an excellent source of protein, omega-3, and B vitamins. Potatoes provide complex carbohydrates, and beets are rich in fiber and antioxidants, contributing to a balanced and healthy diet. This recipe will not only satisfy your hunger but also provide beneficial nutritional value!
Enjoy your meal and savor every bite of this delicious crispy oven-baked fish recipe!
Ingredients: 2 pike fillets salt, pepper, oregano to taste 2 eggs 2 tablespoons flour heaped salt pepper oregano 150 g breadcrumbs 50 g oats 50 g sesame Mashed potatoes 4 potatoes milk milk foam salt, nutmeg to taste Beetroot salad one red beet 50 ml water one tablespoon vinegar one teaspoon salt
