Peas with chicken breast

Delicious Pea and Chicken Breast Recipe

If you are looking for a simple, quick, and healthy recipe that will delight your taste buds and remind you of family meals, you have come to the right place! Peas with chicken breast is a classic dish, perfect for spring and summer days when peas are fresh and full of flavor. This recipe is not only delicious but also very easy to prepare, providing you with a nutritious and comforting lunch.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:

- 700 g peas (preferably fresh, but you can also use frozen)
- 2 small carrots (or 1 large)
- 500 g boneless chicken breast
- 1 medium onion
- 3-4 tablespoons olive or sunflower oil
- Salt to taste
- Freshly ground black pepper, to taste
- Vegeta (or another spice mix) to taste
- 1-2 tablespoons sweet paprika
- A handful of fresh dill, chopped for garnish

Step by step to achieve a perfect meal:

1. Prepare the ingredients
Start by peeling and finely chopping the onion. The onion will bring a rich and aromatic flavor to the dish, so don’t skip it! Peel the carrots and cut them into rounds or cubes, depending on your preference. Cutting the vegetables evenly will help them cook evenly. Cut the chicken breast into larger pieces, about the size of a bite.

2. Sauté the vegetables
In a medium pot, add the oil and let it heat up a bit. Add the onion and carrots and sauté over medium heat for about 5 minutes, until the onion becomes translucent and the carrots start to soften. This step will develop the base flavors of the dish.

3. Add the chicken breast
Now it’s time to add the pieces of chicken breast to the pot. Cook them for 5-7 minutes, stirring occasionally, until the meat changes color. It’s important not to cook them too much at this stage, as they will continue to cook later.

4. Add the spices
Add enough water to cover the ingredients (about one liter), then season with salt, pepper, and vegeta (or your favorite spice mix). Let it simmer over medium heat for 10 minutes, until the chicken breast is fully cooked.

5. Add the peas
If you are using fresh peas, wash them well and add them to the pot. If you have frozen peas, there is no need to thaw them beforehand. Add the peas and let everything simmer for 10-15 minutes, until the peas are tender and the meat is well cooked.

6. Finishing the dish
A few minutes before turning off the heat, add sweet paprika to taste. This will give a unique flavor and a beautiful color to the dish. Adjust the seasonings if necessary.

7. Serving
Once the peas and meat are ready, turn off the heat and sprinkle chopped fresh dill on top. Your dish is now ready to be enjoyed! Serve it warm, alongside a slice of fresh bread or with a side of rice or mashed potatoes.

Useful tips:
- Pork or beef variant: If you prefer, you can replace the chicken breast with pork or beef, but make sure to adjust the cooking time according to the type of meat used.
- Additional vegetables: You can also add other vegetables, such as diced potatoes or bell peppers, for extra color and nutrients.
- Serving: This recipe pairs perfectly with a glass of white wine or with a natural lemon juice.

Nutritional benefits:
This pea and chicken breast recipe is not only tasty but also very healthy. Peas are rich in protein, fiber, and essential vitamins, while chicken breast is an excellent source of lean protein. Together, these ingredients create a balanced dish, perfect for a healthy meal.

Frequently asked questions:

1. Can I use canned peas?
Yes, you can use canned peas, but make sure to add them towards the end of cooking, as they are already cooked.

2. How can I store leftovers?
This dish can be stored in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stove, adding a little water to prevent drying out.

3. Is it suitable for children?
Yes, it is an excellent recipe for children, due to the healthy ingredients and pleasant taste. Make sure to adjust the seasonings according to their preferences.

In conclusion, peas with chicken breast is a simple and delicious recipe, perfect for a quick family meal. With its rich flavors and pleasant texture, this dish will make you feel good, both physically and emotionally. Try it and let yourself be carried away by culinary memories of the past!