Green salad soup

Green Salad Soup – A Nostalgic Indulgence

When it comes to simple and healthy recipes, green salad soup reminds me of moments spent in my grandmother's kitchen. The aroma of fresh salad and the rich taste of the ingredients blend perfectly to create a comforting soup, full of memories and love. It is a recipe that not only delights the taste buds but also fills the heart with joy.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total: 30 minutes
Servings: 4

Ingredients

- 2 pieces of fresh green salad
- 50 g of bacon (or pancetta, for a more intense flavor)
- 300 g of sour cream
- 1 small yogurt (preferably creamy, like from Napolact)
- 2 eggs
- 4-5 cloves of garlic
- 1 tablespoon of flour
- 2 tablespoons of oil (preferably olive oil for a finer taste)
- Lemon juice or vinegar (to taste)
- Salt and seasoning, to taste

Step-by-Step Preparation

1. Preparing the ingredients: Start by washing the green salad well under cold running water and slicing it thinly. The garlic will be crushed or finely chopped, and the bacon will be diced into small cubes.

2. Sautéing the bacon: In a medium-sized pot, heat the 2 tablespoons of oil over medium heat. Add the diced bacon and let it brown lightly until it becomes crispy and releases its flavors into the oil.

3. Adding garlic and flour: Once the bacon is well browned, add the crushed garlic and flour. Stir quickly, being careful not to burn the garlic (one minute is enough). This step is crucial for developing a deep and aromatic flavor.

4. Adding water and salad: Pour about 1.5 liters of water into the pot and bring it to a boil. When the water is boiling, add the sliced salad and let it cook for 5-7 minutes until the leaves become tender.

5. Preparing the sour cream mixture: In a separate bowl, mix the sour cream with the yogurt, stirring well to obtain a homogeneous composition. This will give the soup a pleasant creaminess and refined taste.

6. Combining the ingredients: Once the salad has cooked, take a ladle of soup from the pot and pour it over the sour cream and yogurt mixture, stirring continuously to dilute everything well. Then, return the mixture to the pot.

7. Seasoning the soup: Add salt and seasoning to taste, stirring to integrate the flavors.

8. Adding the eggs: In a bowl, beat the two eggs. When the soup begins to boil again, pour the beaten eggs into the pot, stirring constantly to avoid lumps.

9. Finalizing the soup: Finally, add lemon juice or vinegar to taste and stir gently. The lemon juice adds a fresh note and a pleasant contrast to the other ingredients.

10. Serving: The green salad soup is served hot and can be garnished with toasted bread croutons or a spoonful of sour cream on top for a more sophisticated look.

Practical Tips

- Choosing ingredients: Choose fresh green salad without spots or signs of wilting. Romaine or frizzy lettuce are excellent options.
- Vegetarian option: For a vegetarian version, you can omit the bacon and use olive oil to sauté the garlic.
- Personalizing the taste: If you like spicy soup, you can add a little red pepper or finely chopped chili during preparation.
- Storage: The soup can be kept in the refrigerator for 2-3 days, but it is best enjoyed fresh.

Nutritional Benefits

This green salad soup is not only delicious but also healthy. Green salad is rich in vitamins A, C, K and contains a considerable amount of fiber, which aids digestion. Garlic has antibacterial and antioxidant properties, while eggs provide a good source of protein.

Frequently Asked Questions

- Can I use other types of lettuce? Yes! You can use any type of green salad, but iceberg or romaine are the most suitable.
- Is it possible to freeze the soup? Although the soup can be frozen, it is recommended to keep your ingredients fresh for the best flavor.
- What can the soup be paired with? This soup pairs excellently with a slice of toasted bread or a salad of tomatoes and cucumbers.

Final Notes

Green salad soup is not just a recipe, but a family story passed down from generation to generation. Each person has their own unique touch, so don't hesitate to put your personal stamp on it. Whether you choose to serve it for lunch or as an appetizer at a dinner with friends, this soup will surely bring smiles to the faces of your loved ones. Enjoy your meal!

 Ingredients: 2 pieces of green salad, 50 g of bacon, 300 g of sour cream, 1 small yogurt (only good from Napolact, I use it), 2 eggs, 4-5 cloves of garlic, 1 tablespoon of flour, 2 tablespoons of oil, lemon or vinegar, salt, vegeta.

 Tags:  salad soup