Shakshouka with fresh tomatoes

Shakshouka with fresh tomatoes - a recipe full of flavor and color

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Who doesn’t love a savory breakfast or a light dinner, full of aromas and vibrant colors? Shakshouka is a dish that has gained popularity worldwide, with deep roots in culinary traditions. This fresh tomato shakshouka recipe will take you on a flavorful journey filled with simple yet exceptionally aromatic ingredients.

A brief history of shakshouka

Shakshouka is a dish consisting of eggs cooked in a tomato sauce, spices, and vegetables. Over time, it has evolved into various versions, each with its distinctive note. Its origins are often debated, but it is clear that this dish has been loved by many for its combination of textures and flavors. Whether served for breakfast, lunch, or dinner, shakshouka proves to be a versatile and nourishing choice.

Necessary ingredients

- 1 kg ripe garden tomatoes
- 2 white onions
- 1 red onion
- 3 garlic cloves
- 5 eggs
- 4 tablespoons olive oil
- Mixed pepper (to taste)
- Sweet smoked paprika (1 teaspoon)
- Dried thyme and oregano (1 teaspoon each)
- Salt (to taste)
- Fresh basil, thyme, and parsley for garnish

Ingredient details

Fresh tomatoes are the staple ingredient of this recipe and bring authentic flavor. Choose ripe, flavorful tomatoes, as they will influence the final taste. The onion adds natural sweetness, while the garlic provides depth. Olive oil not only adds a rich taste but also helps cook the ingredients evenly. Spices like sweet smoked paprika, thyme, and oregano are essential for creating that specific aromatic profile of shakshouka.

Preparation techniques

1. Preparing the tomatoes: Start by blanching the tomatoes. Bring water to a boil in a pot, and when it begins to boil, add the tomatoes for about 1-2 minutes. Then, immediately transfer them to a bowl of cold ice water. This technique will not only make peeling easier but will also keep the tomatoes juicy.

2. Peeling and chopping the tomatoes: Once they have cooled, peel the tomatoes and chop them finely. This step is essential for achieving a smooth sauce that will incorporate the eggs deliciously.

3. Sauté the onions and garlic: In a large skillet, add the olive oil and sauté the chopped white and red onions over medium heat. Add the crushed garlic and continue cooking until the onions become translucent and slightly golden. A trick: adding a small amount of salt at the beginning helps release the juices from the onions, forcing them to cook evenly.

4. Add the tomatoes: Once the onions are ready, add the chopped tomatoes, sweet smoked paprika, thyme, and oregano. Mix well and let the sauce simmer over medium heat, stirring occasionally, until it thickens (about 10-15 minutes). Taste and adjust the spices to your liking.

5. Cook the eggs: Using a spoon, create small wells in the tomato sauce and carefully crack the eggs into each well. Cover the skillet with a lid and let them cook for 3-5 minutes, depending on how you like your eggs (soft or firmer).

6. Garnish and serve: When the eggs are cooked, remove the skillet from the heat and sprinkle chopped basil, thyme, and parsley on top. This step not only adds color but also a fresh and aromatic taste.

Serving suggestions

Shakshouka is best served warm, straight from the skillet, alongside fresh bread, which is perfect for soaking up the delicious sauce. You can opt for pita or a crusty baguette, and for a touch of freshness, add a green salad or a mix of vegetables.

Frequently asked questions

1. Can I use canned tomatoes?
Yes, you can use canned tomatoes, but fresh tomatoes have a more vibrant taste. If you choose canned tomatoes, make sure they are of good quality.

2. What other vegetables can I add to shakshouka?
You can add bell peppers, zucchini, or spinach to enrich the dish and increase its nutritional value.

3. Is shakshouka suitable for vegans?
Traditionally, shakshouka is made with eggs, but you can adapt the recipe using tofu or another egg substitute for a vegan version.

4. What are the nutritional benefits of shakshouka?
This recipe is rich in vitamins (A, C, and K), essential minerals, and antioxidants, thanks to the fresh vegetables. The eggs provide high-quality protein, and olive oil contains healthy fatty acids.

Possible variations

- Spicy shakshouka: Add chili peppers or chili flakes for a spicy kick.
- Shakshouka with feta cheese: At the end, add cubes of feta cheese over the cooked eggs for a salty and creamy taste.
- Shakshouka with meat: You can add ground meat (e.g., lamb or beef) at the beginning of cooking, before adding the onions.

Conclusion

Shakshouka with fresh tomatoes is a simple yet exceptionally tasty dish that can transform any meal into a celebration of flavors. It is a recipe that invites experimentation, so don’t hesitate to add your personal touch! Enjoy your meal!

 Ingredients: 1 kg ripe garden tomatoes, 2 white onions, 1 red onion, 3 cloves of garlic, 5 eggs, 4 tablespoons of olive oil, mixed pepper, sweet smoked paprika, dried thyme and oregano, salt, basil, thyme, fresh parsley