Potato dish with chicken and olives

Potato dish with chicken and olives – A comforting and delicious recipe

Who doesn't love a simple and comforting meal that reminds us of family gatherings? This potato dish with chicken and olives is not only tasty but also easy to prepare. Perfect for chilly days, this recipe combines the rich flavors of vegetables with succulent chicken breast and the savory taste of olives. Let's discover together how to achieve a perfect result!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4

Ingredients

- 1 kg potatoes (preferably red or for mashing)
- 2 large onions, finely chopped
- 1 carrot, grated on a fine grater
- 1 chicken breast (about 500 g), cut into strips
- 1 cup tomato juice (preferably homemade or canned)
- 150 g olives (green or black, depending on preference)
- Salt and pepper, to taste
- 1-2 bay leaves
- Optional: a few cloves of garlic, finely chopped
- Fresh parsley, chopped, for garnish

Preparation

1. Preparing the ingredients: Start by peeling the potatoes and cutting them into quarters. Make sure you have all the ingredients at hand to ease your cooking process. Evenly cutting the ingredients will help them cook uniformly, so don't rush!

2. Sautéing the vegetables: In a large pot, heat 2-3 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for 3-5 minutes until it becomes translucent. Then, add the grated carrot and continue to sauté for another 2-3 minutes. These vegetables will form the flavor base of your dish.

3. Adding the meat: Now it's time to introduce the chicken breast cut into strips. Mix well to combine the ingredients and let the meat brown slightly, about 5-7 minutes. This step will add a nice texture and delicious flavor.

4. The tomato sauce: Pour the tomato juice over the vegetable and meat mixture. Cover the ingredients with warm water, just enough to completely cover them. Add salt and pepper to taste, as well as the bay leaves. If you choose to use garlic, this is the ideal moment to add it.

5. Boiling: Cover the pot with a lid and let it simmer on low heat for 25-30 minutes. It's essential to check occasionally, ensuring that the ingredients do not stick to the bottom of the pot. The potatoes should be tender but not mushy. If you prefer a thicker dish, you can place the pot in the oven at 180 degrees for 15-20 minutes.

6. Finalizing: A few minutes before turning off the heat, add the olives and gently mix.

7. Serving: Once everything is ready, serve the dish hot, sprinkled with chopped fresh parsley. This detail will not only add a beautiful appearance but will also enhance the flavors.

Useful tips

- Choosing potatoes: Red potatoes are ideal for this recipe as they have a firm texture and do not crumble easily during cooking. If you want to experiment, you can use sweet potatoes for a hint of sweetness.

- Olives: Choose olives based on your preferences. Green olives add a stronger flavor, while black olives offer a milder note.

- Vegetable option: If you want to turn this recipe into a vegetarian one, you can omit the chicken and add vegetables like zucchini, eggplant, or bell peppers.

Nutritional benefits

This potato dish with chicken and olives is not only delicious but also nutritious. Potatoes are an excellent source of carbohydrates, providing energy, while chicken is a lean protein rich in nutrients. Olives add healthy fats, and carrots provide essential vitamins, such as vitamin A.

Calories

A serving of potato dish with chicken and olives has approximately 400-450 calories, depending on the amount of oil and olives used.

Frequently asked questions

- Can I replace chicken with another type of meat?
Yes, you can use pork or beef, but the cooking time will vary. Make sure the meat is fully cooked before serving.

- How can I enhance the flavor?
You can add spices like thyme, oregano, or even a pinch of paprika for a more intense flavor.

- What can I serve with this dish?
This dish pairs perfectly with a simple green salad or fresh bread to soak up the delicious sauce.

In conclusion, this potato dish with chicken and olives is an excellent choice for a comforting lunch or dinner, perfect for enjoying with loved ones. I recommend trying this recipe and enjoying its delicious aroma and taste. Bon appétit!