Delicious peasant vegetable soup
Country-style soup with plenty of vegetables is a perfect choice for cold days when we crave a steaming bowl that fills our soul with warmth and comfort. This traditional, vibrant, and nutritious dish pays homage to natural and healthy ingredients, symbolizing seasonal cuisine. Let's discover together how to prepare this delicious soup, step by step, and enjoy its flavors!
Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total: 50-55 minutes
Number of servings: 6-8
Ingredients
- 2 liters of water
- 1 liter of whey (or 500 g of yogurt diluted with water)
- A handful of fresh or frozen peas
- A handful of green beans
- 2 medium potatoes, peeled and diced
- 1 large onion, finely chopped
- 1 carrot, grated
- 1 parsley root, peeled and diced
- 2-3 ripe tomatoes, grated
- 1 bunch of fresh dill, chopped
- 1 bunch of fresh parsley, chopped
- Salt, to taste
Preparation
1. Preparing the ingredients: Start by peeling all the vegetables. Dice the onion and parsley into small cubes, and cut the carrot and potatoes into larger cubes. The tomatoes can be grated for a finer puree. If you are using frozen peas and green beans, you can skip the peeling step as they are ready to use.
2. Boiling the vegetables: In a large pot, add the 2 liters of water and bring it to a boil. Once the water is boiling, add the onion, carrot, parsley, and peas. These ingredients will give the soup a special flavor. Let it boil for 5-7 minutes.
3. Adding the beans and potatoes: After the vegetables have started to soften, add the green beans and potato cubes. Continue to boil for 10-15 minutes, stirring occasionally to prevent sticking.
4. Including the tomatoes and seasonings: When the potatoes are almost cooked, add the grated tomatoes and mix well. They will give the soup a fresh note and a delicious taste. Salt to taste, being careful not to overdo it, as the whey added later will also contribute to the flavor.
5. Finalizing the soup: A few minutes before turning off the heat, pour the whey (or diluted yogurt) into the pot and mix well. This will give the soup a tangy flavor and creamy texture. Add the chopped dill and parsley and let it boil for another 5 minutes.
6. Serving the soup: The country-style soup with plenty of vegetables is served hot, with a slice of fresh bread on the side. You can also add a drizzle of olive oil for extra flavor. If you like, you can sprinkle some crunchy croutons on top for a delicious contrast of textures.
Practical tips
- Whey vs. Yogurt: If you don’t have whey on hand, diluted yogurt is an excellent alternative, but whey has a lower fat content and is easier to digest.
- Seasonal ingredients: This recipe is very versatile. You can add seasonal vegetables such as zucchini, cabbage, or even mushrooms to change its flavor profile.
- Soup and health: Vegetable soup is rich in vitamins and minerals, with a low calorie content, making it an excellent choice for a balanced diet. For example, a serving of soup contains about 150-200 calories, depending on the ingredients used.
Frequently asked questions
1. Can I use frozen vegetables?
Yes, frozen vegetables are a convenient option and can be successfully used. Make sure to add them directly to boiling water.
2. How long does the soup keep?
The soup can be stored in the fridge for 3-4 days. Make sure to cover it well, and for longer storage, you can freeze it.
3. Can I add meat to the soup?
Of course! A delicious option is to add cubes of chicken or pork. Boil the meat separately and add it to the soup in the last 15 minutes of cooking.
Combining with other dishes
Country-style soup pairs wonderfully with a fresh summer salad or warm polenta. You can also enjoy a glass of dry white wine, which will perfectly complement the soup's flavors.
Personal note
This soup reminds me of the moments spent at my grandmother's, who always prepared us a steaming bowl on cold days. Therefore, each spoonful of this soup is not just a meal, but a return in time to the warmth and love of dear ones.
Enjoy every step of preparing this soup and remember that each recipe can take on a personal touch. Whether you add your favorite spices or vegetables, the important thing is to cook with love and passion!
Ingredients: 2 liters of water, 1 liter of whey (or 500 g of yogurt diluted with water), a handful of peas, a handful of green beans, 2 potatoes, 1 onion, 1 carrot, 1 parsley root, 2-3 tomatoes, 1 bunch of dill, 1 bunch of parsley, salt
