Pea dish

Pea dish – a simple, healthy, and delicious recipe

Total preparation time: 45 minutes
Cooking time: 30 minutes
Number of servings: 4

The pea dish is a classic recipe, appreciated by many for its fresh taste and delicate texture. This simple recipe is very easy to make, perfect for both everyday meals and special occasions. Additionally, peas are a nutrient-rich vegetable, full of essential vitamins and minerals, making this dish a healthy choice.

Ingredients needed:
- 1 medium onion
- 1 large carrot
- 1 kg frozen peas
- 3-4 tablespoons olive oil or sunflower oil
- Salt, to taste
- 2 tablespoons tomato paste
- Fresh herbs (dill or parsley), to preference

Step 1: Preparing the vegetables
Start by peeling and finely chopping the onion. This will form the aromatic base of your dish. The carrot, rich in beta-carotene, should be peeled and diced into small cubes so that it cooks evenly. This vegetable combination will add not only flavor but also a touch of color to the dish.

Step 2: Heating the oil
In a medium pot, add the oil and let it heat over medium heat. It's important not to overheat the oil, as it can burn, which will change the flavor of the dish.

Step 3: Cooking the onion and carrot
Add the chopped onion and carrot to the pot, sprinkle salt to help release the juices. Stir well and let the vegetables sauté for about 5-7 minutes until the onion becomes translucent and the carrot starts to soften. If necessary, you can add a little water to prevent sticking.

Step 4: Adding the peas
Take the peas out of the freezer bag, place them in a colander, and rinse them under cold running water. This step helps remove any ice crystals and preserves freshness. After washing the peas, add them to the pot over the sautéed vegetables.

Step 5: Boiling
Add enough water to cover the peas (about 1-2 cups), then let everything come to a boil. Cover the pot with a lid and let the peas simmer on low heat for 15-20 minutes, or until they become tender. You can check the consistency of the peas with a fork; they should be soft but not mushy.

Step 6: Flavoring
Once the peas are cooked, add the tomato paste and mix well. This will provide a rich flavor and vibrant color to your dish. Add finely chopped herbs, whether dill or parsley, for an extra touch of flavor and freshness. Taste and adjust the salt if necessary.

Step 7: Serving
The pea dish can be served warm, as a main course or as a side dish alongside meat or fish. A wonderful idea is to serve it alongside grilled chicken or baked fish. You can also add a few slices of lemon for a pleasant acidity contrast.

Tips and variations
If you want to enhance the flavor of your pea dish, you can add some crispy bacon pieces or slices of sausage; these will make the dish even tastier. You can also experiment with other spices, such as black pepper or sweet paprika, to give it a distinct flavor.

Calories and nutritional benefits
This pea dish recipe is not only delicious but also nutritious. A 200-gram serving contains approximately 150 calories, being rich in protein, fiber, and vitamins A, C, and K. Peas are also an excellent source of antioxidants, which contribute to maintaining the body's health.

Frequently asked questions
1. Can I use fresh peas instead of frozen ones?
Of course! Fresh peas can be used, but the boiling time may be reduced. Make sure they are well cleaned and washed.

2. How can I make the pea dish spicier?
Adding chili peppers or even some spicy seasonings will give the dish a more intense flavor.

3. Can the pea dish be frozen?
Yes, this dish can be frozen. Make sure to let it cool completely before storing it in airtight containers.

This pea dish recipe is not just a delight but also a memory of simple yet flavorful meals. I encourage you to try it and personalize it according to your preferences, turning it into a dish you will love! Enjoy your meal!