Bread is a staple food in many cultures.
Wassa Bread – A Healthy Delicacy for You and Your Little One
Making a healthy and delicious bread can be a true pleasure, especially when it comes to a simple and versatile recipe like Wassa Bread. This crispy bread, perfect for snacks or quick meals, is not just an excellent choice for little ones but also for the whole family. Let's discover together how you can prepare it!
Preparation Time: 10 minutes
Baking Time: 20 minutes
Total Time: 30 minutes
Number of Servings: 8
Necessary Ingredients
- 300 ml lukewarm water
- 2 cups whole wheat flour (approximately 250 g)
- 2 cups bran (approximately 200 g)
- 1 teaspoon salt
- 25 g fresh yeast (one cube)
- Flax seeds (optional, for added nutrients)
- Oats (optional, for texture)
- Raw sunflower seeds (optional, for crunch)
- 3 tablespoons olive oil or sunflower oil
- Sesame seeds (optional, for decoration)
The Story Behind the Recipe
Wassa Bread has deep roots in healthy baking traditions, being a popular choice for those who want to combine taste with nutritional benefits. This is a crispy bread, rich in fiber due to its whole ingredients, and our recipe focuses on using the yeast starter, which gives it a unique texture and delicate flavor.
Step by Step: How to Prepare Wassa Bread
1. Preparing the Yeast Starter
In a small bowl, combine one tablespoon of flour and one tablespoon of water with the fresh yeast. Mix well and let the starter sit for 5 minutes until it becomes frothy. This step is essential as it helps activate the yeast, contributing to the bread's aeration.
2. Mixing the Ingredients
In a large bowl, add the two cups of whole wheat flour, the two cups of bran, and the salt. Mix all the dry ingredients until well combined. Then, add the activated starter and 300 ml of lukewarm water. Start mixing with a spatula or your hands until the ingredients begin to come together.
3. Adding Optional Ingredients
At this step, you can add the flax seeds, oats, and sunflower seeds, depending on your preferences. These ingredients not only enhance the texture and flavor but also bring additional nutrients.
4. Kneading the Dough
Once you have a homogeneous dough, add the 3 tablespoons of oil and knead the dough for about 5-7 minutes until it becomes elastic and smooth. If the dough is too sticky, you can add a little more flour.
5. Rolling and Cutting
On a floured surface, roll out the dough into a thin sheet, about 5 mm thick. Use a knife or spatula to cut the dough into squares or rectangles. This is a fun step – you can involve the kids in this process!
6. Pricking and Sprinkling
Use a fork to prick each square of dough. This will help prevent air bubbles from forming during baking. If desired, you can sprinkle sesame seeds on top for a more distinctive look and flavor.
7. Baking the Bread
Preheat the oven to 180°C (350°F). Place the squares of dough on a baking sheet lined with parchment paper and bake for about 20 minutes or until they turn golden and crispy. The aroma that will spread in the kitchen during baking is simply irresistible!
8. Cooling and Serving
Once baked, let the bread cool on a rack. You can serve it warm, alongside butter, cheese, or even fresh vegetables. It’s an excellent choice for snacks or healthy breakfasts.
Practical Tips
- Calories and Nutritional Benefits
Wassa Bread is an excellent option for a healthy snack, having a high fiber content due to the whole flour and bran. A serving (approximately 2 squares) can have between 150-200 calories, depending on the added ingredients. The fiber contributes to healthy digestion and helps maintain a longer feeling of fullness.
- Possible Variations
You can experiment with different types of flour, such as rye or oat flour, to achieve a different texture and flavor. Additionally, you can add spices like rosemary or basil to provide a unique aroma.
Frequently Asked Questions
1. Can I use dry yeast instead of fresh yeast?
Yes, you can use dry yeast. It is recommended to use about 7 g of dry yeast, and the activation process is done similarly.
2. How can I store Wassa bread?
Wassa bread is best stored in an airtight container at room temperature for 3-4 days. You can also freeze it if you want to keep it for a longer period.
3. What can these bread squares be paired with?
They are delicious alongside hummus, yogurt dips, or even with a warm soup. You can also try serving them with avocado and tomatoes for a healthy breakfast!
Personal Note
This Wassa Bread recipe is not just a way to make healthy bread but also an opportunity to create beautiful moments with family. Involve your child in the cooking process; it will be a pleasant experience and they will learn about healthy ingredients. Plus, it’s a quick and easy dessert to prepare, perfect for busy mornings!
Enjoy every bite of this delicious and healthy bread, and don’t forget to share the recipe with your loved ones!
Ingredients: 300 ml warm water, 2 cups whole wheat flour (250 ml), 2 cups bran, 1 teaspoon salt, one cube of yeast (25 g), flax seeds, oats, raw sunflower seeds, 3 tablespoons oil
