Grilled chicken with mashed potatoes and cabbage salad

Grilled chicken with mashed potatoes and cabbage salad

Who doesn't love the aroma of grilled chicken combined with creamy mashed potatoes and a crunchy cabbage salad? This recipe is perfect for enjoying a healthy, tasty, and easy-to-make meal, ideal for a family dinner or a gathering with friends. Additionally, choosing an electric grill and the method of preparing the mashed potatoes makes this dish not only delicious but also lower in fat.

Preparation time: 10 minutes
Cooking time: 50 minutes
Total: 1 hour
Number of servings: 4

Ingredients needed

- Chicken thighs: 4 pieces (choose boneless thighs for easier serving)
- Potatoes: 5 large (choose starchy potatoes for a creamy mash)
- Butter: 100 g (you can use reduced-fat butter or herb butter for a richer taste)
- Sour cream: 2 tablespoons (optional, you can use Greek yogurt for a lighter version)
- Spices: salt, sweet paprika, oregano, thyme, savory, and coriander (use your favorite spice blend)
- Cabbage: 1 small white cabbage and 1 small red cabbage (for a colorful and nutritious salad)
- Oil: to taste (olive oil is a healthy choice)
- Vinegar: to taste (balsamic vinegar adds a sweet and tangy note)
- Water: 1 l (for boiling the potatoes)

Step-by-step preparation

1. Preparing the chicken: Start by deboning the chicken thighs if they are not already boneless. You can keep the skin or remove it based on your preference. In a bowl, mix your favorite spices (salt, sweet paprika, oregano, thyme, savory, and coriander) and rub the thighs with this mixture. This step will add wonderful flavor to the chicken.

2. Electric grill: Preheat the electric grill to medium heat. Place the chicken thighs on the grill and let them brown for about 25-30 minutes, turning them occasionally to achieve an even and delicious crust. It is important to ensure that the chicken is cooked through (the internal temperature should be 75 degrees Celsius).

3. Preparing the potatoes: Meanwhile, peel and wash the potatoes, then cut them into cubes. Place them in a pot with 1 liter of water and a teaspoon of salt. Boil the potatoes until they become soft, about 20-25 minutes. Check them with a fork – if it goes in easily, they are ready.

4. Making the mash: After the potatoes are boiled, drain the water and place them in a large bowl. Add the butter and sour cream (or yogurt, if you prefer) and use a potato masher to turn them into a creamy mash. You can adjust the consistency with a little water or milk if necessary. Most people wonder how to make the perfect mash: the secret is not to overmix it to avoid a gummy texture.

5. Cabbage salad: While the chicken and potatoes are cooking, prepare the cabbage salad. Grate the white and red cabbage or chop it finely, then mix them in a large bowl. Season with oil, vinegar, salt, and a little water. I recommend letting the salad sit for 10-15 minutes to develop its flavors.

6. Assembling the dish: On each plate, place a bed of mashed potatoes, then top with the grilled chicken thigh and add a generous portion of cabbage salad on the side. You can garnish with fresh herbs, such as parsley or dill, for a more appealing look.

Serving suggestions

This dish can be served with a refreshing drink, such as a garlic yogurt sauce or a glass of dry white wine. Additionally, if you want to add a flavor boost, you can drizzle the chicken with a little lemon juice before serving.

Calories and nutritional benefits

This meal has approximately 600-700 calories per serving, depending on the amount of butter and sour cream used. It is a good source of protein from the chicken, complex carbohydrates from the potatoes, and vitamins from the cabbage. Cabbage is rich in fiber and antioxidants, providing benefits for digestion and the immune system.

Frequently asked questions

- Can I use chicken breast instead of thighs? Yes, chicken breast is a leaner option, but it will require a shorter cooking time.

- How can I make the mash healthier? Replace the butter with olive oil or use Greek yogurt instead of sour cream for a lighter version.

- What other vegetables can I add to the salad? You can add grated carrots, bell peppers, or red onion for extra color and texture.

Possible variations

If you want to experiment, you can add some herbs like basil or parsley to the mashed potatoes for a different flavor. You can also try adding grated cheese to the mash for a more intense taste.

In conclusion, this grilled chicken recipe with mashed potatoes and cabbage salad is not only easy to prepare but also extremely satisfying. I invite you to try it and add your personal touch, turning it into a family recipe that you will cherish! Enjoy your meal!

 Ingredients: 4 chicken thighs, 5 large potatoes, 100 g butter, 2 tablespoons sour cream, Spices: salt, sweet paprika, oregano, thyme, savory, and coriander to taste, 1 small white cabbage, 1 small red cabbage, Oil to taste, vinegar to taste, 1 l water